How Meditations Help To Prevent And Curb Anger Issues

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How Meditation Helps to Curb Anger

You have probably heard people raving about the benefits of meditation, from better health to better concentration. But there is another excellent benefit that most of us are in dire need of- the effect meditation has on anger, both in terms of it being a solution and also to prevent triggering anger bursts. Continue reading

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Yoga For Cancer

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Yoga for Cancer

Most people consider yoga to be mostly a weight loss and maintenance program, but the fact is that this ancient mind-body health system can work wonders for cancer patients. This fairly recent trend of including yoga in a holistic cancer treatment package owing to its therapeutic properties, is being well-received the world over with proven results. Continue reading

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How To Create A Positive Mindset?

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How to create a positive mindset

Almost all successful people will tell you how having a positive mind will lead to positive results. Well that sounds philosophical but do these ‘successful’ people have any idea how darn difficult it is to have a positive outlook in life, especially in today’s era? Continue reading

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How to Develop Self-esteem at a Young Age

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How to Develop Self-esteem

The past decade has completely redefined the parenting scenario. Children now are exposed to the internet and adult video games at a fairly early age. All this lead to them maturing faster than they otherwise would have, but such advancement does not give children a proper phase to understand their own selves and develop accordingly. Continue reading

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Acid reflux and indigestion? Yoga has a cure for this

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Acid Reflux

Have you felt a burning sensation in your throat after a heavy meal? The burn that rise up your esophagus and spreads right from your upper chest to the back of your throat is known as acid reflux. The scientific name for the disease is Gastro Esophageal Reflux Disease or GERD, and is more common than we think. Continue reading

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How Anxiety And Obsessive Thoughts Work In Tandem

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how anxiety and obsessive thoughts work in tandem

Forget about anxiety attacks, anyone who has ever been anxious about something knows pretty well how it is always connected with obsessive thoughts. Suppose you have your dream job interview tomorrow and you are feeling anxious, and what are the thoughts running through your mind? Aren’t 85% of these thoughts bordering on the what-if-this-goes-wrong? Continue reading

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Hope- The Silver Lining In The Dark Cloud

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Hope- The Silver Lining In The Dark Cloud

“Hope is being able to see that there is light despite all of the darkness.”

-Desmond Tutu

 

Have you ever found yourself in situations where you feel that you have lost the zing of life? Does it sometime occur to you that there is nothing left in your life? Do you ever get so tired of the problems and hurdles that you wonder if they will ever end?

If you find yourself in any of such situations, you need to know how to hold on to hope. Continue reading

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Why You Should Be Thankful For Every Little Thing In Life?

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Why you should be thankful

‘Who does not thank for little will not thank for much.’

-Estonian Proverb.

There are a lot of different lessons that you need to learn to ensure that you can keep the flame of life burning. If you are not thankful for the life you are living and the people you come across, you will not be able to enjoy the bliss of happiness. Continue reading

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Key To Happy Life: Letting Go Of Your Troubles

 

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Key to Happy Life

“I vow to let go of all worries and anxiety in order to be light and free.”

-Thich Nhat Hanh

Are you depressed and disappointed in your life? If you are seeking happiness and you want to live a peaceful life that is devoid of worries and stress, the first step is to let go off the troubles. Continue reading

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