This is Why You Work All Day but Don’t Do Anything Productive

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Information Overload

You have the same number of hours as Bill Gates but he’s off making billions and well you, you’re yet to reach your acme of success.

I know so many hardworking people who burn the midnight oil, put in hours of work but if you were to quantify their result it does not even come close to half the amount of effort they put in. Continue reading

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Why You Shouldn’t Speak When Angry and What to Do Instead

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Speak when you are angry

“Speak when you are angry and you will make the best speech you will ever regret.”
― Ambrose Bierce

When you are angry you feel a sea of anger rising within you and the easiest way to drain it is by lashing out at the source. Continue reading

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How Neuroplasticity Can Help You Change Everything From Bad Habits To Bad Memories

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neuroplasticity source: groundingyoga.com

“Change before you have to”

Jack Welch

When you hear the term Neuroplasticity or Brain Plasticity the first thing that pops into your head is an image of something plastic.

While there’s no plastic involved but the process is like plastic. Just like plastic that can change its shape under certain circumstance, your brain too has the ability to mould itself as you will. Continue reading

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Why You Need to Forgive Others For Your Own Good and How to Do That?

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Why do you need to forgive others

I’ve never understood people who just shrug and let things go, even if they’ve been horribly wronged.

I’ve lived through my adolescent years bearing grudge, actually make that grudges and there might be some truth in the saying ‘that holding grudges affect you the most’ because I was this irritable guy. Continue reading

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Mindfulness-Based Stress Reduction Technique

 

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Mindfulness Based Stress Reduction

“It’s not stress that kills us; it’s our reaction to it” – Hans Selye

Not only stress has become a part of our lives, we have become attuned to it. Like we have just accepted it, it’s going to happen to me, to you to everyone.

But just because something is common doesn’t mean it’s not dangerous. And stress is not just dangerous, it’s fatal. There’s no dearth of information chronicling the adverse effects of stress on the body and mind. Continue reading

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When Nothing Goes Right, Look Within!

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When nothing goes right….

‘Peace comes from within, do not seek it without’

Gautama Buddha

Thanks to Kung Fu Panda, we all know how inner peace can change our fate. But is it actually possible to feel a sublime sea of peace inside, especially during those emotionally turbulent times? Continue reading

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Meditate Your Way to Success: 4 Ways in Which Meditation Increases Productivity

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Meditate Your Way to Success         

The number one excuse for not meditating is a lack of time. People are too busy working towards their dream lives and in the process neglect the powerhouse of productivity- the brain. Continue reading

meditation improves productivity meditation improve productivity improve focus focus  Meditate Your Way to Success: 4 Ways in Which Meditation Increases Productivity
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Make a Living without Forgetting to Live

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Make a Living Without Forgetting to Live

Melinda Gates once said ‘It’s hard for women who have families to juggle work and career’. That, for most part, is true not just for women but also men.

Career is never over life and by the time people realize this it’s often too late. Continue reading

work life balance time management career  Make a Living without Forgetting to Live
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What is High Blood Pressure? Its Causes, Symptoms, and Remedies

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What is high blood pressure?

A lot of people suffer from high blood pressure or Hypertension. The disease is so common that it has started being taken lightly. However, if left untreated, hypertension can lead to other fatal diseases like Coronary Artery Disease and Kidney failure. Continue reading

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What Whatsapp’s Co-Founder Can Teach Us about Perseverance

successful success perseverance how to practice perseverance  What Whatsapp’s Co Founder Can Teach Us about Perseverance

Perseverance

Facebook acquiring Whatsapp is probably old news now, but the story behind this deal can teach a lot about perseverance. Not many people outside the tech circle knew Whatsapp’s co-founder Brian Acton before his story became famous. Continue reading

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