It is around mid-twenties when career becomes an integral part for most people. Gone are the
days of carefree living, the fervor to scale professional heights and build up
an enviable bank balance can take its toll leading to workplace stress.
Workplace stress, basically means that the grueling demands of your job creates a
negative impact leading to fatigue and stress. The fact that a lot of people
are not in their profession by choice but by default further increases the
chance of succumbing to workplace stress.
What’s astonishing is that almost 85% of the people have no idea that they are
suffering from workplace stress and this ignorance add to keep on being grumpy
and irritable. Here are a few symptoms that your job is doing more harm than
- You become less cooperative with your colleagues
- Your workstation remains piled up with unattended files and documents. And it
- Your social life, both in and out of office has significantly hampered.
- You suffer from persistent headache and fatigue
- You seem ill at ease and you are negative and bitter about your successful
- Your level of productivity has gone down
- You take more than permitted number of ‘sick leaves’
How to Manage Workplace Stress
It takes patience and determination to change your attitude and perception of your
workplace in order to combat workplace stress.
Assess your situation- Why are you in this profession? If you are for the
love of it, chances are you wouldn’t be suffering from workplace stress. If you
are in it for money, remember that no amount of wealth can substitute a healthy
Is it too late to look for a new job, something that will keep you happier? If not, how can
you modify your current employment situation in your favor? Ask yourself these
questions and try to figure out the best and practical answer.
No Overtime- Have you been working nights in a row? Time to shut
down your work station and go home! You do have a life outside of your
workplace, go meet old friends, socialize or just stay curled up in bed
watching your favorite movie. Give some time to yourself and get the much
Know when to say no– A lot of times, employees do not have an option,
but to say yes. Of course, you want that promotion and the seniors would take
advantage of the fact, but when it gets tough, learn to say no. Promotions will
come and go, health shouldn’t be compromised with.
Prioritize– This could be a life-saver. Figure out
what needs to be done today and work on it, following a schedule and keeping
things organized and prioritize goes a long way in saving you from pulling out
some serious amount of hair in frustration.
Make a lifestyle change– Get enough sleep, eat healthy and workout. All
three basic life rules are great stress busters too and can help both prevent
and treat workplace stress.