Tag Archives: yoga postures for mental health

5 Easy Yoga Postures to Reduce Stress and Anxiety

The effectiveness of Yoga on our body and mind has already been established, and today people by the dozen are turning to yoga with the hopes of improving the quality of their lives.

Speaking of which, no other factor taints your health and quality of life more than stress and anxiety. Stress has often been compared to a slow moving time bomb that can cause life-altering conditions like diabetes, blood pressure, and heart conditions in a perfectly healthy body within a short span of time. Continue reading

yoga postures for mental health kapalabhati pranayama how to reduce stress and anxiety beneficial effects of yoga  5 Easy Yoga Postures to Reduce Stress and Anxiety
09a8c04a80551300a5a47a2226498d1a