Few people need to be convinced of why and how massages are relaxing, so in this article, you’ll see just how much of a difference massage therapy can make and how to incorporate a massage routine into your stress relief agenda. According to the American Massage Therapy Association, in 2006, 39 million Americans, or one in six, received at least one professional massage. Continue reading »
Tag: stress relief
Meditation and Stress Relief
11
February
Meditation is an excellent way to relieve stress. Deepak Chopra said, “Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there, buried under the 50,000 thoughts the average person thinks every day.” In other words, meditation allows you to turn off your stress-generator, your mind. Continue reading »
Stress Relief Food
9
July
There has been strong evidence relating to the mind and body connection. This has the implication that the kind of foods that we are consuming on daily basis might have impact on the stress level that we are facing. Our bodies’ natural response to the stress factors will be either enhanced or diminished by the nature of foods that we consume on daily basis. Continue reading »
