Tag Archives: stress management techniques

How to Manage Stress in the Workplace

Stress in the workplace can be a daily nightmare for many people. According to the National Institute
of Occupational Safety and Health, studies show the number of Americans who are
“extremely stressed at work” is between 29% to 40%. Continue reading

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coping with stress, how to reduce stress, stress management techniques

New Year Resolution 2012

Year 2011 has just gone by.  Each one of us has his own feelings and perceptions with regard to the old year.  Looking through the list of resolutions that I made in the early part of 2011, I would say that I am quite happy with how things are progressing.  I am quite satisfied that I am disciplined enough to act on “tasks” which I set to do. 

 As we enter into 2012, I have come up with new resolutions for the new year.  Continue reading

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Stress Management Techniques

Today’s fast-paced society entails a certain degree of stress in our daily lives.  Whether work place stress or any other type of stress, they will take a toll on both our physical as well as mental health if not properly addressed.  How do we deal with stress in these instances?

 They are several stress management techniques which you might find useful in helping you to cope with stress.  Continue reading

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