Stress in the workplace can be a daily nightmare for many people. According to the National Institute
of Occupational Safety and Health, studies show the number of Americans who are
“extremely stressed at work” is between 29% to 40%. Continue reading
Stress in the workplace
Some level of workplace stress is good as it helps to motivate as well as to propel you to achieve more and in so doing increases your productivity. However, excessive level of stress can have the counter-productive effect as you might not be functioning at an optimal level. On a long term basis, excessive level of workplace stress can have its negative bearing on both your physical as well as mental well being. Continue reading
Today’s fast-paced society entails a certain degree of stress in our daily lives. Whether work place stress or any other type of stress, they will take a toll on both our physical as well as mental health if not properly addressed. How do we deal with stress in these instances?
They are several stress management techniques which you might find useful in helping you to cope with stress. Continue reading