Tag Archives: stress hormone

Is there such a thing called Good Stress?

The term stress has always been perceived to have a negative implication, you wouldn’t find
anyone saying ‘Oh thank the Lord, I feel so stressed today’! So what is the talk about this good stress that is doing the rounds of the internet? Is it
true or is it just another urban myth? Continue reading

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Meditation and Stress Relief

Meditation is an excellent way to relieve stress. Deepak Chopra said, “Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there, buried under the 50,000 thoughts the average person thinks every day.” In other words, meditation allows you to turn off your stress-generator, your mind. Continue reading

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