Tag Archives: stress hormone cortisol

Meditation and Stress Relief

Meditation is an excellent way to relieve stress. Deepak Chopra said, “Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there, buried under the 50,000 thoughts the average person thinks every day.” In other words, meditation allows you to turn off your stress-generator, your mind. Continue reading

stress relief stress hormone cortisol stress hormone guided meditation group meditation  Meditation and Stress Relief