It is no secrets that hypnotherapy has been used as an effective technique to alleviate stress, anxiety, and depression since decades. A lot of psychologists use hypnotherapy as an important part of their therapy to treat emotional and mental challenges. However, you need not have to fix an appointment to reap the benefits of hypnotherapy as self-hypnosis is not only effective but also extremely easy and anyone with little practice and instruction will be able to include this as a part of their daily lives. Continue reading
What is Self-Hypnosis?
Self-hypnosis is one of the most powerful tools of positive self-transformation through inducing a relaxed but concentrated state of mind. Similar to day dreaming, this state of mind is characterized by relaxed and focused concentration. Though it may sound foreign to some people, we experience a state of natural hypnosis on quite a frequent basis. Whenever we experience a state of joy, calm and relaxed concentration while doing something or any activity where we lose track of time, most probably we are in the state of natural hypnosis. Continue reading