Tag Archives: proper breathing technique

Self-help Tips to Curb Anxiety

The most anyone can help a person who is suffering from an anxiety disorder is the person himself. A lot of times, people take their therapist’s word as the Holy Grail and forget the fact that it all boils down to their own perspective and will power in the end.
Here are a few self-help tips to help manage and curb stress and anxiety. Continue reading

tips to reduce stress tips to curb anxiety proper breathing technique chant a mantra  Self help Tips to Curb Anxiety
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Learn How Anxiety Affects Your Breathing

proper breathing technique hyperventilation how to minimize anxiety through breathing  Learn How Anxiety Affects Your BreathingOne common symptom of both anxiety and anger is shallow breathing. When people are stressed, they unconsciously drag in quick short breaths, which add to their level of anxiety. It is the traditional fight-or-flight response as the body perceives to be in danger.

What happens is when someone is stressed, they tend to change their breathing pattern and instead of breathing normally through the diaphragm, they use their shoulders and the upper part of their lungs to breathe. Continue reading

proper breathing technique hyperventilation how to minimize anxiety through breathing  Learn How Anxiety Affects Your Breathing
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