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practice the act of gratitude

Practice the Act of Gratitude and Say Goodbye to Stress

stress release stress practice gratitude kind deeds kind action breathing exercise  Practice the Act of Gratitude and Say Goodbye to Stress

practice the act of gratitude

Gratitude- a word often used but seldom adhered to. How many times have we actually taken the time to feel grateful about something? We often say that good things happen to other people, but why don’t we realize that at time we are the ‘other’ person for a lot of people out there.
When you feel grateful, you feel content, which in turn makes you feel happier. And it is this consistent feeling of happiness that helps to reduce and in due time, thoroughly remove the proneness to stress and anxiety. Continue reading

stress release stress practice gratitude kind deeds kind action breathing exercise  Practice the Act of Gratitude and Say Goodbye to Stress
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