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Mindfulness-Based Stress Reduction Technique

 

mindfulness stress reduction program mindfulness based stress reduction technique mindful meditation MBSR  Mindfulness Based Stress Reduction Technique

Mindfulness Based Stress Reduction

“It’s not stress that kills us; it’s our reaction to it” – Hans Selye

Not only stress has become a part of our lives, we have become attuned to it. Like we have just accepted it, it’s going to happen to me, to you to everyone.

But just because something is common doesn’t mean it’s not dangerous. And stress is not just dangerous, it’s fatal. There’s no dearth of information chronicling the adverse effects of stress on the body and mind. Continue reading

mindfulness stress reduction program mindfulness based stress reduction technique mindful meditation MBSR  Mindfulness Based Stress Reduction Technique
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