Tag Archives: mindfulness meditation

Exploring The Ideals Of Mindful Meditation

sati mindfulness meditation benefits mindfulness meditation  Exploring The Ideals Of Mindful Meditation

Mindfulness meditation

One of the principle teachings of Buddha is the noble eight fold path that can help person reach enlightenment. Mindfulness (Sati in Pali) is one of the aspects of the path (“Right Mindfulness”).    It is also one of the seven factors of enlightenment. Hence, it is by following the Buddhist ideals of meditation that one would be able to achieve the highest order of excellence.

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sati mindfulness meditation benefits mindfulness meditation  Exploring The Ideals Of Mindful Meditation
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