Tag Archives: mental health

Are you suffering from Computer Stress?

Sadly, grandma wouldn’t have a remedy for this particular ailment. Computer stress is a
relatively new term, which has been coined considering the negative impact the
over usage of computer, has on our mental and physical health. Continue reading

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5 Benefits of Jogging on Anxiety

Aerobic activities are a crucial part of
physical fitness. Aerobics are the only effective method of maintaining a
healthy heart, and a great way to improve overall weight loss. There’s a reason
that doctors, fitness experts, and the media all recommend running as a way to
improve your physical health.
But aerobic activities do so much more than
that, and for those suffering from anxiety, a simple activity like jogging can
have a profound effect on your ability to manage your symptoms. Continue reading

mental health jogging and anxiety anxiety management aerobic activities  5 Benefits of Jogging on Anxiety