The number one excuse for not meditating is a lack of time. People are too busy working towards their dream lives and in the process neglect the powerhouse of productivity- the brain. Continue reading
When people hear the term meditation, they instantly connect it with archaic spiritual and pseudoscientific practices,but the truth remains that not only meditation has immense scientifically proved benefits but it also based on the principles of science. Contrary to the common belief that meditation is all about sitting still, there are actually numerous ways to meditate even on the go. Continue reading
You have probably heard people raving about the benefits of meditation, from better health to better concentration. But there is another excellent benefit that most of us are in dire need of- the effect meditation has on anger, both in terms of it being a solution and also to prevent triggering anger bursts. Continue reading
All those who are looking to seek inner peace and be happy in their life have to bid goodbye to stress and worry. There are various ways and tips that can come in handy. Once you have achieved inner peace, you would be able to enjoy the journey of life to the hilt.
For more info visit http://www.pickthebrain.com/blog/seek-inner-peace-and-master-the-lesson-of-life/
There is a famous saying that goes like, “To understand the immeasurable, the mind must be extraordinarily still”.
No doubt, meditation is one of the most powerful forces. There are a lot of records that depict how inner peace of mind can help you conquer the greatest heights. If you are looking to enjoy the true fruits of success, you have to delve deep into your inner conscience and meditation can help you achieve the zenith of excellence. Continue reading
Meditation is a body and mind relaxation technique. If you take a look at the Asian history, you will find that this excellent body and mind rejuvenating technique was in use even thousands of years ago. Ancient people from Asia, who were habitual of regular meditation practice, were far healthier than the modern people, who are habitual of living an unhealthy and stressful life. Continue reading
Stress is generally perceived as a negative emotion considering the negative impact it
has on a person’s mind and body. Although there is something called ‘good’
stress that is characterized by the pressure of a deadline that charges you to
work harder and put in more effort, when we talk about stress it usually has a
negative connotation. Continue reading