Whether it is mild or severe, the effect of anxiety on a person’s mind and body is always negative. Most people consider anxiety to
be the root cause of the problem, which however is not true. Anxiety is merely the effect part, whereas stress is actually the cause that triggers the
reaction. Continue reading
There are many natural remedies for anxiety, a problem that plagues far too many people worldwide. First of all, anxiety is the body’s automatic response to stress. Anxiety provides the body with a boost of adrenalin when a lion crosses our path in the jungle–it’s a life-saving response. Unfortunately, anxiety has become a way of life for a myriad of people around the globe. Continue reading
Learning how to treat anxiety can be of great benefit to many over-stressed
people around the world. There are a number of natural remedies you can
familiarize yourself with, most of which you can perform on yourself as needed.
First of all, learn for yourself what triggers your anxiety. Continue reading