For an introduction to meditation (in particular Buddhist meditation) as a means to reduce stress, please watch the following video:
Today’s fast-paced society entails a certain degree of stress in our daily lives. Whether work place stress or any other type of stress, they will take a toll on both our physical as well as mental health if not properly addressed. How do we deal with stress in these instances?
They are several stress management techniques which you might find useful in helping you to cope with stress. Continue reading