Tag Archives: how to relieve stress

Introduction to Buddhist Meditation-1

For an introduction to meditation (in particular Buddhist meditation) as a means to reduce stress, please watch the following video:

stress management techniques relaxation techniques how to relieve stress how to deal with stress  Introduction to Buddhist Meditation 1

Stress Management Techniques

Today’s fast-paced society entails a certain degree of stress in our daily lives.  Whether work place stress or any other type of stress, they will take a toll on both our physical as well as mental health if not properly addressed.  How do we deal with stress in these instances?

 They are several stress management techniques which you might find useful in helping you to cope with stress.  Continue reading

stress management techniques stress management stress in the workplace how to relieve stress how to deal with stress  Stress Management Techniques