Tag Archives: how to handle stress and anxiety

How to Handle Stress and Anxiety

There are several ways which I personally find useful in coping with daily stress and anxiety, such as:

Learning to Let Go

One of the reasons why people are stressful in their lives is that they tend to take things in life too seriously. For example, they are inclined to take their work too seriously. Many working class people are too bounded to their work by putting up long hours. In the process, they sacrifice other parts of their lives such as family, health (both physical and mental) as well as emotional and spiritual aspect of their lives. Continue reading

stress management stress and anxiety how to handle stress and anxiety anxiety management  How to Handle Stress and Anxiety
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