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8 Quick ways to beat Stress

There are both preventive and curative techniques to de-stress, but most of these therapies or
meditation takes a lot of time for it to actually work.

Here are some quick ways to instantly unwind and beat stress:

Count backwards– When you feel a little wound up, just try to count
back from 10 to 1. This helps to slowly sedate the body and mind, making you
feel calmer. Continue reading

laugh a lot feel calmer endorphins de stress day dream beating stress  8 Quick ways to beat Stress