Be it good or bad habit, once inculcated, we do not need to make a conscious effort to follow one or keep in check. The one thing about habit is that after a prolonged
period of time, it becomes a part of us, and what we do, how we think, and the
way we react eventually depends upon what we keep doing over and over again.
Considering the fact that anxiety can be easily avoided and tackled using one’s own will power and optimism, there are almost 65% of people who complain of stress and anxiety on a regular basis. Continue reading