Tag Archives: anxiety

6 Reasons Why 2015 Should Be Mostly About Your Health

lose weight healthy health depression anxiety  6 Reasons Why 2015 Should Be Mostly About Your Health

6 Reasons why 2015 should be mostly about your health

We know health is important. Even before we learned how to tie our shoelace, we were taught the importance of health.

Early to bed; early to rise

Makes a man healthy, wealthy, and wise.

  • Nursery Rhyme

Continue reading

lose weight healthy health depression anxiety  6 Reasons Why 2015 Should Be Mostly About Your Health
25818a22b236bf4180943e274c9d836d

Overcome Just This One Emotion To Cure Anxiety

fear emotions anxiety attacks anxiety  Overcome Just This One Emotion To Cure Anxiety

fear and anxiety

Fear cuts deeper than swords

George R. R. Martin

For a lot of ignorant people, anxiety is mainly in the head. In fact, parents have ridiculed their children for ‘creating drama’ when they showed symptoms of Anxiety Disorder. Anxiety is a serious issue, and one that needs to be understood and dealt with. Continue reading

fear emotions anxiety attacks anxiety  Overcome Just This One Emotion To Cure Anxiety
a94293497670dbf4a6b1c2b0ba332f33

5 Stress Release Techniques That Actually Work

stress techniques stress release stress anxiety  5 Stress Release Techniques That Actually Work

Stress Release Techniques

By now, everyone knows that yoga and meditation works wonders for stress, but besides these there are other lesser-known techniques that also help to alleviate stress and anxiety. While some of these can be conveniently done, some require time and effort on your part.
But, all in all these techniques have been proven to work almost with immediate effect. Continue reading

stress techniques stress release stress anxiety  5 Stress Release Techniques That Actually Work
d9ef42a35f20725fda437d8a2315294e

Are children with ADHD more prone to be stressed for life?

stress depression attention anxiety ADHD  Are children with ADHD more prone to be stressed for life?

ADHD

It is surprising that even though ADHD is one of the most common disorders children suffer from, not a lot is mentioned about its correlation with stress. Children with ADHD or Attention Deficit Hyperactivity Disorder are not only more stressed than other children their age but it can also lead to long-lasting effects like anxiety disorders for life. Continue reading

stress depression attention anxiety ADHD  Are children with ADHD more prone to be stressed for life?
c0960d42bb5266a6877b2e9e8e3e4fbe

How Anxiety And Obsessive Thoughts Work In Tandem

panic attack obsessive negative thoughts obsessive compulsive disorder medication cause anxiety  How Anxiety And Obsessive Thoughts Work In Tandem

how anxiety and obsessive thoughts work in tandem

Forget about anxiety attacks, anyone who has ever been anxious about something knows pretty well how it is always connected with obsessive thoughts. Suppose you have your dream job interview tomorrow and you are feeling anxious, and what are the thoughts running through your mind? Aren’t 85% of these thoughts bordering on the what-if-this-goes-wrong? Continue reading

panic attack obsessive negative thoughts obsessive compulsive disorder medication cause anxiety  How Anxiety And Obsessive Thoughts Work In Tandem
a2783844c9209335b1c599537d390ef5

Increasing Physiological and Psychological Wellness Through Meditation

stress relief spiritual magnetism relaxation technique meditation techniques Meditation benefits meditation anxiety  Increasing Physiological and Psychological Wellness Through Meditation

Meditation is a body and mind relaxation technique. If you take a look at the Asian history, you will find that this excellent body and mind rejuvenating technique was in use even thousands of years ago. Ancient people from Asia, who were habitual of regular meditation practice, were far healthier than the modern people, who are habitual of living an unhealthy and stressful life. Continue reading

stress relief spiritual magnetism relaxation technique meditation techniques Meditation benefits meditation anxiety  Increasing Physiological and Psychological Wellness Through Meditation
b81d5bde6ef9499fec87c8b190f85f51