There has been strong evidence relating to the mind and body connection. This has the implication that the kind of foods that we are consuming on daily basis might have impact on the stress level that we are facing. Our bodies’ natural response to the stress factors will be either enhanced or diminished by the nature of foods that we consume on daily basis.
A body that is under stress will not be able to function at an optimal level. Prolonged stress level has the effect of causing disruptions to the various bodily functions such as the digestive and the immune systems. What are the natural foods that are preferably consumed on daily basis? While there are certain recommended foods to relieve stress, at the same time, it is advisable to avoid consuming beverages such as coffee and alcohol. High caffeine intake while you are stressed might prolong and even aggravate the stress symptoms, such as heart palpitations, sleep difficulty as well as anxiety. On the other hand, consuming alcohol has the temporary effect of calming you down. Once the effect wears off, you will feel worse with such symptoms as headaches, not to mention that your stress is revisiting your life.
Vegetables are full of vitamins and minerals that will help maintain the body stress-free and healthy. They are a good source of anti-oxidants that will help in combating free radicals. Anti-oxidants help in the body’s reparation process and to reduce the occurrences of cancer. Green leafy vegetables are also a good source of fiber which will help to ensure the smooth functioning of our digestive systems and to minimize the occurrences of health issues such as constipation, colon cancers and polyps. Vegetables contain high level of water in their structures, causing them to be fat free and low calories. Naturally, consuming vegetables also help people in their weight loss programs.
Asparagus has high content of folic acid, which also acts as mood-stabilizing factor. Under stress, our body releases hormones that affect our mood. Consuming foods rich in folic acid and vitamin B will help in keeping our mood steady under stressful situations.
Milk is high in anti-oxidants as well as rich in vitamin B2 and B12. Among the many benefits of vitamin B2 (also called Riboflavin) are treatment of migraines and headaches. It also helps in shoring up immune system and preventing stress and anxiety. On the other hand, vitamin B12 has beneficial effects which include decrease in fatigue and lethargy in the body as well as the reduction of stress and depression.
Almond has been considered as the King of Nuts. Almond is a good source of vitamin B2 and E. Similar to vitamin C, vitamin E has been known for its free-radical fighting property associated with stress. It is also good for brain development, weight loss, reduction of type 2 diabetes risk and the maintenance of healthy heart.
Eating fruits is a stress-free way of introducing healthy food into your body. When hungry, grabbing your favorite fruits, such as orange, apple or banana is the healthier choice compared to consuming sweets and chocolates. Besides tasting good, the latter might also increase your energy level. However you might feel tired after the sugar rush.
Tuna was once considered by the samurai to be unfit to eat. In today’s Japan, the fish is one of the more popular dishes in the country. Tuna is high in stress-fighting vitamins such as vitamin B2 and B12. Other health benefits of tuna include the lowering of blood pressure and the prevention of Alzheimer and coronary heart disease. Tuna contains high level of omega 3-fatty acids (EPA and DHA) which are responsible for the maintenance of good brain health as well as strong healthy heart.