Chakra is a Sanskrit word that means “wheel”. It is thus the wheel on which the axis of life stays. It is the centre of vital forces and energy flows from these points and helps in regulating the thoughts and streamlining the ideas and movements.
Yoga postures for anxiety relief
Anxiety is one of the common problems that a lot of people are suffering from. Following are some statistics that elaborate how common anxiety problems have become in recent times.
- 1 out of every 4 people is likely to suffer from anxiety problems in the course of a year.
- In Britain, one of the most common metal disorders is anxiety and depression.
- Women are 60 percent more likely to suffer from anxiety disorders.
- Over 75 million people are suffering from anxiety issues. Continue reading
seeking inner peace
All those who are looking to seek inner peace and be happy in their life have to bid goodbye to stress and worry. There are various ways and tips that can come in handy. Once you have achieved inner peace, you would be able to enjoy the journey of life to the hilt.
For more info visit http://www.pickthebrain.com/blog/seek-inner-peace-and-master-the-lesson-of-life/
There is a famous saying that goes like, “To understand the immeasurable, the mind must be extraordinarily still”.
Meditation – key to success
No doubt, meditation is one of the most powerful forces. There are a lot of records that depict how inner peace of mind can help you conquer the greatest heights. If you are looking to enjoy the true fruits of success, you have to delve deep into your inner conscience and meditation can help you achieve the zenith of excellence. Continue reading
5 Key Tips to be a Happier You
“5 Key Tips to be a Happier You” is a newly-created e-book with the intention to help readers who find their lives in an increasingly state of unhappiness and discontentment. “What’s wrong with my life?” or “Why am I so unhappy” are commonly heard phrases these days. The contents of the book are simple, easy-to-read and light-hearted.
If upon reading “5 Key Tips to be a Happier You”, the reader feels a greater sense of joy and light-heartedness with a greater feeling of renewed hope and uplifting mood, then the purpose of writing this book has been accomplished. The list of illustrations found in the book are meant to inspire the readers so that with renewed sense of happiness, might follow some of these.
You can start reading the book by filling the form on this website http://www.stopstressandanxiety.com. Enjoy 🙂
Easy Self-Hypnosis Techniques
It is no secrets that hypnotherapy has been used as an effective technique to alleviate stress, anxiety, and depression since decades. A lot of psychologists use hypnotherapy as an important part of their therapy to treat emotional and mental challenges. However, you need not have to fix an appointment to reap the benefits of hypnotherapy as self-hypnosis is not only effective but also extremely easy and anyone with little practice and instruction will be able to include this as a part of their daily lives. Continue reading
A journey within
“What lies behind us and what lies ahead of us are tiny matters compared to what lies within us.”
-Henry David Thoreau
Indeed, we have immense potential within us. If we set our hearts on achieving something, we can always do it. However, the biggest journey is not reaching your destination rather it is the journey of convincing your own self that you can do it. You need to know who you truly are and what you can achieve. The day when you can see your own talent and your own potential, no task will be too big to achieve. Continue reading
Some like it soothing while some prefer to dance to the tune; some resort to it to escape reality while others try to find the meaning of life in lyrics, but rarely would you come across anyone who does not like music. Often your heart rate speeds up and scientifically there has been proof of changes in blood pressure and hormone level due to music Continue reading
You have probably heard of it in your social clique and fitness freaks are raving about it, but what is hot yoga anyway, and most importantly why is it any different than the regular hatha yoga?
The brainchild of Bikram Choudhury, hot yoga also known as Bikram yoga is an improvisation on the traditional yoga form. Continue reading
Visualization is an extremely powerful tool that doubles the drive to achieve your goal, no matter how unattainable it might seem at the starting point. When you visualize success, you feel charged and motivated and increase your efforts. For someone on a weight loss journey, visualizing themselves in their goal weight could prevent them from cheating on their diet or motivate them to work out twice as hard. Continue reading