Be Happy and Feel Blessed
“The most important thing is to enjoy your life- to be happy- it’s all that matters”
Happiness is one of those virtues that eliminate negative energy from your body and mind. Too often, people end up spending their lives in regrets because they fail to enjoy the small and big moments of life. In order to live your life to the fullest, you should seek happiness in the little things of life. Continue reading
Habit of Happy People
“The secret of happiness is to count your blessings while others are adding up their troubles” – William Penn
Wonder why happy people do not let anything to get to them? Do you want to become one of these people, here’s an easy way to make the change. Shift your focus from counting money to counting your blessings, and you will lead a happier and healthier life. Read more at http://www.pickthebrain.com/blog/one-easily-overlooked-habit-happy-people/
‘Clear thinking requires courage rather than intelligence’ – Thomas Szasz
When was the last time you were reading a book and after finishing a page had absolutely no idea what you were reading about? Since we juggle so much in today’s lifestyle, multitasking our way through each day, that our ability to concentrate and hence think clearly has drastically reduced. Continue reading
Yogic food system
When I was trying to shed a few pounds, my trainer had told me about a golden rule that had helped most of his clients lose weight faster and in a healthier way- Diet makes up for 70% while exercise makes up the other 30. What goes in through our mouth is extremely important not just to lose or gain weight but to also maintain a healthy lifestyle and for longevity. Continue reading
Consider this- you start your weight loss journey all motivated and pumped up. For a week straight you have been eating clean and working out. But as soon as the second week starts you land a huge deal and your entire focus is on the deal now. Good for you, but what about weight loss? Down the drain isn’t it? Continue reading
You cannot predict how you’ll feel after pregnancy. Most women anticipate pleasure and euphoria in the coming of their newborn baby but get surprised when they feel otherwise. There is an explanation why your emotions go haywire postpartum and it’s a condition coined by Medicine as the postpartum blues. Continue reading
One of the principle teachings of Buddha is the noble eight fold path that can help person reach enlightenment. Mindfulness (Sati in Pali) is one of the aspects of the path (“Right Mindfulness”). It is also one of the seven factors of enlightenment. Hence, it is by following the Buddhist ideals of meditation that one would be able to achieve the highest order of excellence.
Diet is a dirty word for most people. Many people start a diet only to quit after just a few days or maybe a few weeks. Staying motivated to diet is difficult as you think that eating that one cookie is fine until you slip up and then become derailed both physically and mentally.
If you are truly ready to start a diet and are looking for ways to stay motivated here are seven things that you can do in order to make sure your diet is a success. Continue reading