“I vow to let go of all worries and anxiety in order to be light and free.”
-Thich Nhat Hanh
Are you depressed and disappointed in your life? If you are seeking happiness and you want to live a peaceful life that is devoid of worries and stress, the first step is to let go off the troubles.
Stress Sucks Out The Happiness
If you tend to stay stressed about trivial matters, you will be robbed of happiness. Have you ever wondered as to what happens when you get stressed? Can stress solve the problems that you are facing? Will it make the situation better for you? Definitely not. All stress does is add to your anxiety and troubles and it will make your life devoid of happiness.
So, you need to understand that being stressed about a situation is not going to take you anywhere and it will only mess your life. Once you get a grip on your stress levels, you will find a radical improvement in the way you live your life.
Let Go Off Painful Memories
Do you believe in the saying that life is a bed of roses? Well, even if you have such a rosy picture painted in your mind, you need to be aware that roses have thorns. So, the journey of life is not going to be sugar coated all the way through. There will be troubles and there are going to be memories that will trap you rather than make you happy.
If you want to live a happy life, you need to learn to let go off the painful memories. Being a captive to the tormenting memories of the past will eat into the happiness of your soul and it is not going to help you steer ahead.
Set Your Soul Free
You need to free your soul from the troubles that weighs it down. Our soul is meant to stay free. However, the journey of life can be weary and the troubles that life throws on you can chain your soul and weigh it down. How often do you find yourself brooding over the “what- ifs” of life? Merely thinking about what would have happened and regretting the decisions that you took in the past is only going to make your situation worse.
Life is about living in the present and if you keep worrying about your yesterday or stressing about your tomorrow, you will end up spoiling the present. So, learn to set your soul free so that it can seek the true form of happiness. A happy soul will help you lead a happy life.
Life Is Beautiful- Live It
Life is not a rat race where you need to come out on top. It is meant to be a journey that you should cherish and enjoy. No one remembers the races you won at the end of the cycle. What people remember is the memories they shared with you. So, the biggest accomplishment of life is to die as a happy man.
Happiness should be your prime goal and in order to attain it, you need to live your life to the fullest. Do not end this journey thinking of those things that you do not have.
Happiness Is A State Of Mind
Do you often complain that you can’t stay happy for long? Do you feel that you have been cursed with bad luck? If you have answered either of the above two question with a yes, you need to know that happiness is merely a state of mind. If you want to be happy, you need to believe that you are happy and make light of all the troubles.
Remember, nothing is permanent. Even the darkest nights end and pave the path for a brilliant day. So, even if you are stuck in horrid lanes of troubles, let the pain go away because nothing stays forever. What is born has to end and pain, though intense will vanish and die.
When you let go of all these troubles, angst, anxiety, stress and other vices that weigh you down, you will feel a different kind of pleasure seep in your body and mind. This is the key to attaining true mastery over happiness. Happiness doesn’t mean that you need to live a secluded life. Happiness can be derived from little things because it is merely a state of mind.
You need to have the urge to live a happy life and you have to believe in the unending possibility of happiness. Implement these tried and tested formula and map the biggest ever transformation in your life. The strength that will ooze from within is unimaginable too. So, cherish the journey of your life and embrace happiness in forms that are both seen, unseen.