How to Manage Stress in the Workplace

Stress in the workplace can be a daily nightmare for many people. According to the National Institute
of Occupational Safety and Health, studies show the number of Americans who are
“extremely stressed at work” is between 29% to 40%. A study done by
reported that, “Half of respondents are so stressed at work that they feel
close to or consumed by burnout much of the time.” Because getting a lower
stress job is not an realistic option for everyone, it is imperative for many
to learn how to manage stress in the workplace.
To better weather a day at the office, remember to follow general stress-fighting
tips like getting enough sleep, eating right, meditating, and over-all
self-care (good hygiene, making sure your own needs are met, etc). Managing stress
in the workplace starts with managing your day-to-day stress first. Set
aside time each day for a relaxing bath, a nature walk or bike ride, silent
reading, playing with a pet, or doing a special hobby you love.
If your commute is a big part of your work-related
stress, figure out what you can do to ease the tension. Is there a
commuter train you can take instead? Can you carpool? Can you get a different
car? Can you upgrade your car stereo and put in air conditioning? Would
listening to books on tape or guided meditations help you better mentally
occupy yourself during the drive? Can you transfer to a closer office? Managing
stress in the workplace will prove challenging if, by the time you arrive
at work each morning, you are already fried and frazzled.
After clocking in, try to think positive and surround yourself with goodness,
tranquility, and things and people you like as much as possible. Some
work-specific strategies for tackling stress in the workplace include:
not taking on additional responsibilities beyond what you are paid to do, be
careful not to participate in gossip, keep your personal opinions on religion
and politics to yourself, stay organized, make sure your boss or your company
has provided you with the proper set-up and equipment you need to accomplish
your tasks, and make your workspace as comfortable as possible (bring in a
lumbar back support cushion for your chair or bring an oscillating fan, for
Some other helpful tips for alleviating stress in the workplace include
getting out of the office and away from coworkers, supervisors, ringing
telephones, customers, and so on at each available opportunity–go outside for
lunch, take a walk during your break, skip office parties. Another tip to
remember is to keep “perfectionism” and multitasking in check. Don’t
over-extend yourself.
To revisit the beginning of this article, if you feel you absolutely detest your
job but can not leave, ask yourself why? Most likely, the majority of your
feeling that you cannot leave is in your head. So you may face a pay cut, a
loss in “office ranking,” or maybe you’ll have a hole in your
resume…but what is more important: your happiness or whatever it is tying you
to your current stressful workplace? It never hurts to look in the classified
ads every morning to see what jobs are available. You may be pleasantly
surprised! Don’t let stress in the workplace slowly eat away your life.

stress management techniques stress in the workplace how to manage stress in the workplace  How to Manage Stress in the Workplace