Sleep is very important and necessary for our body and mind. The loss of sleep can cause you to become stressed and sometimes
nauseated. Daily stress and anxiety can also lead to various health problems. Hence, you need to keep your mind calm to stay at peace. Here are a few ways to get that calm sleep that your mind and body needs.
Take breaks between works:
Working continuously can stress or over load your mind, take breaks at frequent intervals. During an hour of work, try taking out
5-10 min to keep yourself calm, you deserve a break. You always give your work utmost importance, but your body needs your attention too. Continuous working can affect your mind and leave many harmful effects, headaches, stress, anxiety
that later leads to lack of sleep.
Reduce intake of coffee:
Coffee and caffeine drinks reduce sleep and when
taken in high quantities can make you feel dizzy and sick. Although, caffeine taken in little doses can be medicinal. It increases the flow of the bile that stimulates the gall bladder and minimises cholesterol. But, in regular doses, it can disturb a number of body systems that are responsible for reciprocating to stress. Avoid drinking more than three caffeinated drinks a week, to sleep well without stress.
Exercise is very helpful to reduce stress and anxiety issues, your body need exercise to deviate its mind from work and other
stress related issues. In the 24 hours of your day, try setting aside at least an hour to exercise your body. You don’t have to go to the gym or work for hours together, basic work outs like running, jogging and cycling will help your body a great deal. Exercise helps you to be physically and mentally active.
Work hard to sleep well:
The harder you work the better you enjoy your sleep. When you’re tired you sleep almost instantly, but if you day is not very eventful, you will keep wiggling in bed sleepless and filled with anxiety. Hence, to enjoy a free and good night’s sleep, work hard and enjoy
your day, don’t over work yourself though. Over working yourself can again lead to stress, to get that perfect sleep, work right.
Maintain a calm environment:
Noise pollution is one of the major factors of stress, when sleeping, you need a quiet environment. The best solution to sleep
without noise is sound proofing, you can sound proof your room to avoid the noise to spoil your sleep. This will keep your surrounding calm as you sleep and will not disturb your sleep. Your body needs 8 hours of sleep on a daily basis, noise can kill this routine, so once your room is sound proofed you can sleep without any disturbances.
Sleep and stress are inter-related, if you don’t sleep well your mind gets stressed and agitated, if you are stressed you can’t
sleep well. The best solution to this problem is meditation, before sleeping everyday set aside 10 min to keep your body and mind calm. This will surely help your mind and body.
Gracie Ryan is a copy writer, she helped several patients that suffered from various stress related issues through her advices.
She says that sleeping 8 hours is necessary for our body. Previously she advised people about ppi claim uk, but she is currently advising people about stress.