Category Archives: Yoga

Mindfulness-Based Stress Reduction Technique

 

mindfulness stress reduction program mindfulness based stress reduction technique mindful meditation MBSR  Mindfulness Based Stress Reduction Technique

Mindfulness Based Stress Reduction

“It’s not stress that kills us; it’s our reaction to it” – Hans Selye

Not only stress has become a part of our lives, we have become attuned to it. Like we have just accepted it, it’s going to happen to me, to you to everyone.

But just because something is common doesn’t mean it’s not dangerous. And stress is not just dangerous, it’s fatal. There’s no dearth of information chronicling the adverse effects of stress on the body and mind. Continue reading

mindfulness stress reduction program mindfulness based stress reduction technique mindful meditation MBSR  Mindfulness Based Stress Reduction Technique
eeabe68c0fced7495ee0f8e68f264754

How Yoga Can Help With Eating Disorders

 

yoga teenage teen eating disorder  How Yoga Can Help With Eating Disorders

How Yoga Can Help With Eating Disorders

It is disturbing to see so many teenage girls and even women in their 20s fall prey to the twisted concept society has in regard to beauty. In fact, even a lot of young men are influenced too. While being physically attractive is every person’s dream, why do so at the cost of your own health? Continue reading

yoga teenage teen eating disorder  How Yoga Can Help With Eating Disorders
62d2ec1007e1581bd366b3af3710bc73

Yoga For Cancer

yoga for cancer yoga patient support cancer therapy cancer breast cancer  Yoga For Cancer

Yoga for Cancer

Most people consider yoga to be mostly a weight loss and maintenance program, but the fact is that this ancient mind-body health system can work wonders for cancer patients. This fairly recent trend of including yoga in a holistic cancer treatment package owing to its therapeutic properties, is being well-received the world over with proven results. Continue reading

yoga for cancer yoga patient support cancer therapy cancer breast cancer  Yoga For Cancer
1932697fcd2cd8ced9315cd990e9c916

Acid reflux and indigestion? Yoga has a cure for this

yoga treatment for acid reflux foods to avoid diet for acid reflux cure  Acid reflux and indigestion? Yoga has a cure for this

Acid Reflux

Have you felt a burning sensation in your throat after a heavy meal? The burn that rise up your esophagus and spreads right from your upper chest to the back of your throat is known as acid reflux. The scientific name for the disease is Gastro Esophageal Reflux Disease or GERD, and is more common than we think. Continue reading

yoga treatment for acid reflux foods to avoid diet for acid reflux cure  Acid reflux and indigestion? Yoga has a cure for this
9afd01fe7f1f86370c5366cda7f0af3b

Boost The Effect Of Your Yoga Session By Adopting The Yogic Food System

yogic food vegetable healthy eating  Boost The Effect Of Your Yoga Session By Adopting The Yogic Food System

Yogic food system

When I was trying to shed a few pounds, my trainer had told me about a golden rule that had helped most of his clients lose weight faster and in a healthier way- Diet makes up for 70% while exercise makes up the other 30. What goes in through our mouth is extremely important not just to lose or gain weight but to also maintain a healthy lifestyle and for longevity. Continue reading

yogic food vegetable healthy eating  Boost The Effect Of Your Yoga Session By Adopting The Yogic Food System
8608f1f97630a350164e3ef016a4c63e

Are You Suffering From Anxiety Woes? Use Yoga To Deal With It.

yoga postures yoga for anxiety asanas  Are You Suffering From Anxiety Woes? Use Yoga To Deal With It.

Yoga postures for anxiety relief

Anxiety is one of the common problems that a lot of people are suffering from. Following are some statistics that elaborate how common anxiety problems have become in recent times.

  • 1 out of every 4 people is likely to suffer from anxiety problems in the course of a year.
  • In Britain, one of the most common metal disorders is anxiety and depression.
  • Women are 60 percent more likely to suffer from anxiety disorders.
  • Over 75 million people are suffering from anxiety issues. Continue reading
yoga postures yoga for anxiety asanas  Are You Suffering From Anxiety Woes? Use Yoga To Deal With It.
97b20247bfaf6010e7f2a29d8120a1fc

What’s the Buzz About Hot Yoga Anyway?

You have probably heard of it in your social clique and fitness freaks are raving about it, but what is hot yoga anyway, and most importantly why is it any different than the regular hatha yoga?

The brainchild of Bikram Choudhury, hot yoga also known as Bikram yoga is an improvisation on the traditional yoga form. Continue reading

yoga hot yoga for weight loss hot yoga  What’s the Buzz About Hot Yoga Anyway?
84359240d7a607afa3a6d41fa66344a5

How Practicing Ashtanga Yoga Can Change Your Life

the beneficial effects of yoga practice how to relieve stress with ashtanga yoga ashtanga yoga  How Practicing Ashtanga Yoga Can Change Your Life
It is no secret that yoga does indeed help in relieving stress and anxiety. When practiced for a prolonged period, yoga becomes more of a preventive measure and equips people to better deal with stress at the very onset. However, not a lot of people are aware of the acute power of yoga and how influential it can be when practiced correctly. Continue reading

the beneficial effects of yoga practice how to relieve stress with ashtanga yoga ashtanga yoga  How Practicing Ashtanga Yoga Can Change Your Life
1fa0d55e4ce0bb78f5b550153af32849

5 Easy Yoga Postures to Reduce Stress and Anxiety

The effectiveness of Yoga on our body and mind has already been established, and today people by the dozen are turning to yoga with the hopes of improving the quality of their lives.

Speaking of which, no other factor taints your health and quality of life more than stress and anxiety. Stress has often been compared to a slow moving time bomb that can cause life-altering conditions like diabetes, blood pressure, and heart conditions in a perfectly healthy body within a short span of time. Continue reading

yoga postures for mental health kapalabhati pranayama how to reduce stress and anxiety beneficial effects of yoga  5 Easy Yoga Postures to Reduce Stress and Anxiety
09a8c04a80551300a5a47a2226498d1a

How can Yoga help in dealing with Stress?

Along with a state of mental discomfort, there is also an almost tangible feeling of anxiety
and restlessness associated with the term stress. There are numerous ways to
beat stress, but Yoga is one of the best proven techniques to combat and
prevent chronic stress. Continue reading

yoga postures that help to reduce stress stress buster how to prevent chronic stress beneficial effects of yoga  How can Yoga help in dealing with Stress?
4ed24af37196e363dd7e6522c8509c8a