When nothing goes right….
‘Peace comes from within, do not seek it without’
Thanks to Kung Fu Panda, we all know how inner peace can change our fate. But is it actually possible to feel a sublime sea of peace inside, especially during those emotionally turbulent times? Continue reading
What is high blood pressure?
A lot of people suffer from high blood pressure or Hypertension. The disease is so common that it has started being taken lightly. However, if left untreated, hypertension can lead to other fatal diseases like Coronary Artery Disease and Kidney failure. Continue reading
6 Reasons why 2015 should be mostly about your health
We know health is important. Even before we learned how to tie our shoelace, we were taught the importance of health.
Early to bed; early to rise
Makes a man healthy, wealthy, and wise.
Yoga for Cancer
Most people consider yoga to be mostly a weight loss and maintenance program, but the fact is that this ancient mind-body health system can work wonders for cancer patients. This fairly recent trend of including yoga in a holistic cancer treatment package owing to its therapeutic properties, is being well-received the world over with proven results. Continue reading
Key to Happy Life
“I vow to let go of all worries and anxiety in order to be light and free.”
-Thich Nhat Hanh
Are you depressed and disappointed in your life? If you are seeking happiness and you want to live a peaceful life that is devoid of worries and stress, the first step is to let go off the troubles. Continue reading
Chakra is a Sanskrit word that means “wheel”. It is thus the wheel on which the axis of life stays. It is the centre of vital forces and energy flows from these points and helps in regulating the thoughts and streamlining the ideas and movements.
There are some moments in our life when we sense something is just not right. It happens several times that we can feel a typical unusual moment quite strongly; but we can’t express the feeling or find out the likely reason responsible for triggering that awkward situation. The presence of negative energy is very much capable of giving you such bad experience. Almost all of us encounter some sort of depressing energy during our day to day life. Continue reading
The general belief goes that it is usually an external factor that drives people towards a stressful life. The reality however is, that getting stressed is your mind and body’s reaction towards that external factor.
Just like it is up to you to be optimistic or pessimistic about an uncertain situation, the same goes for stress. Continue reading
By Virginia Brookins-Brown
We know that fish oil supplements can help individuals with
various problems, including heart disease, diabetes, psychotic, Parkinson’s
disease and many others, now; however, research studies now reveal that fish
oil my help with chronic anxiety too. Continue reading