Meditation is an excellent way to relieve stress. Deepak Chopra said, “Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there, buried under the 50,000 thoughts the average person thinks every day.” In other words, meditation allows you to turn off your stress-generator, your mind. Continue reading »
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February
Meditation and Stress Relief
4
November
Self Hypnosis For Health
What is Self-Hypnosis?
Self-hypnosis is one of the most powerful tools of positive self-transformation through inducing a relaxed but concentrated state of mind. Similar to day dreaming, this state of mind is characterized by relaxed and focused concentration. Though it may sound foreign to some people, we experience a state of natural hypnosis on quite a frequent basis. Whenever we experience a state of joy, calm and relaxed concentration while doing something or any activity where we lose track of time, most probably we are in the state of natural hypnosis. Continue reading »
