Category Archives: Tips to Reduce Stress and Anxiety

Is Racing Against Time Really Worth It?

unhurried life time management stress management racing against time  Is Racing Against Time Really Worth It?

I recently came across this quote by

Bonnie Friedman “An unhurried sense of time is in itself a sort of wealth”.

An unhurried sense of time- is there actually such a thing, or such a person who doesn’t live in constant hurry? Continue reading

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Indulge in a Home Spa to Reduce Stress

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Don’t you just feel like indulging in a spa or wellness retreat once the going gets tough? The positive effects of spa treatments on the emotional and physical well-being of a person has been discussed for years, with light being thrown recently on the efficacy with which spa can both rejuvenate the mind and body. Continue reading

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How Positive Affirmations Can Help To Reduce and Alleviate Stress

yoga stress releasing stress positive affirmation meditation healthy living affirmation  How Positive Affirmations Can Help To Reduce and Alleviate Stress

Stress is generally perceived as a negative emotion considering the negative impact it
has on a person’s mind and body. Although there is something called ‘good’
stress that is characterized by the pressure of a deadline that charges you to
work harder and put in more effort, when we talk about stress it usually has a
negative connotation. Continue reading

yoga stress releasing stress positive affirmation meditation healthy living affirmation  How Positive Affirmations Can Help To Reduce and Alleviate Stress
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How to Alleviate Anxiety through Breathwork

pranayama how to alleviate anxiety de stress through breathwork  How to Alleviate Anxiety through Breathwork

One of the prominent symptoms and effects of stress is on the way we breathe. If you want to tell whether a person is anxious, pay close attention to his breathing.  Similarly, when a person himself is anxious, his breath tends to come out ragged and in short intervals. Considering the impact anxiety has on breathing, you can actually manipulate it to work in your favor and de-stress through
breathwork. Continue reading

pranayama how to alleviate anxiety de stress through breathwork  How to Alleviate Anxiety through Breathwork
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Feeling Tense? Massage These Key Areas to Instantly Reduce Stress

massage to alleviate stress massage therapy  Feeling Tense? Massage These Key Areas to Instantly Reduce Stress
Stress is often accompanied by muscle tension, especially along the trapezius muscle (the triangular area starting from the temple, covering the base of the neck, and running along the shoulders).  The aches and knots you feel in your shoulders and the base of your neck is almost
always a result of stress. One of the instant tips to relieve stress is through massaging the key areas. Continue reading

massage to alleviate stress massage therapy  Feeling Tense? Massage These Key Areas to Instantly Reduce Stress
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Self-help Tips to Curb Anxiety

The most anyone can help a person who is suffering from an anxiety disorder is the person himself. A lot of times, people take their therapist’s word as the Holy Grail and forget the fact that it all boils down to their own perspective and will power in the end.
Here are a few self-help tips to help manage and curb stress and anxiety. Continue reading

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Learn How Anxiety Affects Your Breathing

proper breathing technique hyperventilation how to minimize anxiety through breathing  Learn How Anxiety Affects Your BreathingOne common symptom of both anxiety and anger is shallow breathing. When people are stressed, they unconsciously drag in quick short breaths, which add to their level of anxiety. It is the traditional fight-or-flight response as the body perceives to be in danger.

What happens is when someone is stressed, they tend to change their breathing pattern and instead of breathing normally through the diaphragm, they use their shoulders and the upper part of their lungs to breathe. Continue reading

proper breathing technique hyperventilation how to minimize anxiety through breathing  Learn How Anxiety Affects Your Breathing
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De-Stress using the Emotional Freedom Technique

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Science does notrecognize anything that isn’t logical or concrete, that is why a lot of doctors
and medical practitioners shun the emotional freedom technique to be pseudoscientific
and one that is rather ambiguous.

Ambiguous or not, emotional freedom technique is on the contrary, showing great results in
treatment of psychological-based disorders. Continue reading

what is Emotional Freedom Technique the benefits of Emotional Freedom Technique how to reduce stress using Emotional Freedom Technique  De Stress using the Emotional Freedom Technique
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Is Stress likely to you in the next 5 years?

The term stress does not invoke the same fear as the word cancer, maybe because it gets thrown around so often and hence taken lightly. The truth is that the effect of stress is worse than you think, stress can actually be fatal.

Commonly labeled as the wear and tear, stress does not just affect your peace of mind but also reduces the functioning of your brain and your body system over a period of time. Continue reading

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How to Treat Anxiety

Learning how to treat anxiety can be of great benefit to many over-stressed
people around the world. There are a number of natural remedies you can
familiarize yourself with, most of which you can perform on yourself as needed.
First of all, learn for yourself what triggers your anxiety. Continue reading

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