You have the same number of hours as Bill Gates but he’s off making billions and well you, you’re yet to reach your acme of success.
I know so many hardworking people who burn the midnight oil, put in hours of work but if you were to quantify their result it does not even come close to half the amount of effort they put in. Continue reading →
“It’s not stress that kills us; it’s our reaction to it” – Hans Selye
Not only stress has become a part of our lives, we have become attuned to it. Like we have just accepted it, it’s going to happen to me, to you to everyone.
But just because something is common doesn’t mean it’s not dangerous. And stress is not just dangerous, it’s fatal. There’s no dearth of information chronicling the adverse effects of stress on the body and mind. Continue reading →
The number one excuse for not meditating is a lack of time. People are too busy working towards their dream lives and in the process neglect the powerhouse of productivity- the brain. Continue reading →
For a lot of ignorant people, anxiety is mainly in the head. In fact, parents have ridiculed their children for ‘creating drama’ when they showed symptoms of Anxiety Disorder. Anxiety is a serious issue, and one that needs to be understood and dealt with. Continue reading →
By now, everyone knows that yoga and meditation works wonders for stress, but besides these there are other lesser-known techniques that also help to alleviate stress and anxiety. While some of these can be conveniently done, some require time and effort on your part.
But, all in all these techniques have been proven to work almost with immediate effect. Continue reading →
We all experience stress. Even the most seemingly Zen-like person, with not a worry in the world, has experienced stress. I can assure you that stress is an innate emotion, which everyone experiences from time to time.
It is disturbing to see so many teenage girls and even women in their 20s fall prey to the twisted concept society has in regard to beauty. In fact, even a lot of young men are influenced too. While being physically attractive is every person’s dream, why do so at the cost of your own health? Continue reading →
You have probably heard people raving about the benefits of meditation, from better health to better concentration. But there is another excellent benefit that most of us are in dire need of- the effect meditation has on anger, both in terms of it being a solution and also to prevent triggering anger bursts. Continue reading →
Forget about anxiety attacks, anyone who has ever been anxious about something knows pretty well how it is always connected with obsessive thoughts. Suppose you have your dream job interview tomorrow and you are feeling anxious, and what are the thoughts running through your mind? Aren’t 85% of these thoughts bordering on the what-if-this-goes-wrong? Continue reading →