Category Archives: Stress and Anxiety Management

How to Treat Anxiety

Learning how to treat anxiety can be of great benefit to many over-stressed
people around the world. There are a number of natural remedies you can
familiarize yourself with, most of which you can perform on yourself as needed.
First of all, learn for yourself what triggers your anxiety. Continue reading

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Massage and Stress Relief

Few people need to be convinced of why and how massages are relaxing, so in this article, you’ll see just how much of a difference massage therapy can make and how to incorporate a massage routine into your stress relief agenda. According to the American Massage Therapy Association, in 2006, 39 million Americans, or one in six, received at least one professional massage. Continue reading

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Self Hypnosis For Health

What is Self-Hypnosis?

Self-hypnosis is one of the most powerful tools of positive self-transformation through inducing a relaxed but concentrated state of mind. Similar to day dreaming, this state of mind is characterized by relaxed and focused concentration.   Though it may sound foreign to some people, we experience a state of natural hypnosis on quite a frequent basis.   Whenever we experience a state of joy, calm and relaxed concentration while doing something or any activity where we lose track of time, most probably we are in the state of natural hypnosis. Continue reading

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Eustress – the Positive Stress

What is Eustress?

Normally, we talk negatively about stress.  More often than not, we associate stress with the harmful effects that it can create, both to the body as well as to the mind.  This type of negative stress can also be termed as “distress”.  On the other hand, “eustress” is the exact opposite of “distress”. Continue reading

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What To Do When Stress

Here are some of the easy-to-follow-tips when you encounter stressful situation in your life.  Stress is a common denominator especially if you live in a fast-paced society.  While some level of stress is acceptable, too much stress can lead harm to your physical, mental and emotional well-beings.  So the question is what to do when stress? Continue reading

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Stress in the Workplace

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Stress in the workplace

Some level of workplace stress is good as it helps to motivate as well as to propel you to achieve more and in so doing increases your productivity.  However, excessive level of stress can have the counter-productive effect as you might not be functioning at an optimal level.  On a long term basis, excessive level of workplace stress can have its negative bearing on both your physical as well as mental well being. Continue reading

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Stress Relief Food

There has been strong evidence relating to the mind and body connection.  This has the implication that the kind of foods that we are consuming on daily basis might have impact on the stress level that we are facing.  Our bodies’ natural response to the stress factors will be either enhanced or diminished by the nature of foods that we consume on daily basis. Continue reading

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Stress Management Techniques

Today’s fast-paced society entails a certain degree of stress in our daily lives.  Whether work place stress or any other type of stress, they will take a toll on both our physical as well as mental health if not properly addressed.  How do we deal with stress in these instances?

 They are several stress management techniques which you might find useful in helping you to cope with stress.  Continue reading

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How to Handle Stress and Anxiety

There are several ways which I personally find useful in coping with daily stress and anxiety, such as:

Learning to Let Go

One of the reasons why people are stressful in their lives is that they tend to take things in life too seriously. For example, they are inclined to take their work too seriously. Many working class people are too bounded to their work by putting up long hours. In the process, they sacrifice other parts of their lives such as family, health (both physical and mental) as well as emotional and spiritual aspect of their lives. Continue reading

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