Category Archives: Stress and Anxiety Management

Is Stress likely to you in the next 5 years?

The term stress does not invoke the same fear as the word cancer, maybe because it gets thrown around so often and hence taken lightly. The truth is that the effect of stress is worse than you think, stress can actually be fatal.

Commonly labeled as the wear and tear, stress does not just affect your peace of mind but also reduces the functioning of your brain and your body system over a period of time. Continue reading

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Is Stress Genetic?

There are a number of chronic diseases that can be blamed on genetics but not a lot of people consider stress
and anxiety to be passed down from parents. How you react to pressure and unfavorable conditions depends mainly upon the power of your brain and your
ability to take charge of your internal activities.

So, can a condition that relies heavily upon one’s individual mental abilities be genetic? Continue reading

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8 Quick ways to beat Stress

There are both preventive and curative techniques to de-stress, but most of these therapies or
meditation takes a lot of time for it to actually work.

Here are some quick ways to instantly unwind and beat stress:

Count backwards– When you feel a little wound up, just try to count
back from 10 to 1. This helps to slowly sedate the body and mind, making you
feel calmer. Continue reading

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What is Workplace Stress and how can you deal with it?

It is around mid-twenties when career becomes an integral part for most people. Gone are the
days of carefree living, the fervor to scale professional heights and build up
an enviable bank balance can take its toll leading to workplace stress. Continue reading

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Symptoms of Stress- Identify and act on time!

There’s a very fine line between being worried, stressed and depressed. Although, one of these
conditions might lead to the other, the impact and degree of each differs

A lot of us do not read into the symptoms of stress that our body emits, we mistake it to be
fatigue or temporary illness. Continue reading

symptoms of stress dealing with stress combat stress  Symptoms of Stress  Identify and act on time!

Are you suffering from Computer Stress?

Sadly, grandma wouldn’t have a remedy for this particular ailment. Computer stress is a
relatively new term, which has been coined considering the negative impact the
over usage of computer, has on our mental and physical health. Continue reading

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5 Benefits of Jogging on Anxiety

Aerobic activities are a crucial part of
physical fitness. Aerobics are the only effective method of maintaining a
healthy heart, and a great way to improve overall weight loss. There’s a reason
that doctors, fitness experts, and the media all recommend running as a way to
improve your physical health.
But aerobic activities do so much more than
that, and for those suffering from anxiety, a simple activity like jogging can
have a profound effect on your ability to manage your symptoms. Continue reading

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How to Cure Anxiety Disorder

Anxiety Disorder is a blanket term for having
unrealistic fears. Anxiety Disorder can include panic attacks,
obsessive-compulsive behaviors, phobias, and social anxiety. Symptoms may
include: lack of emotion, difficulty breathing, sleep disturbances,
irritability, panic, paranoia, depression, worrying, headaches, and feeling
hopeless. The US National Institute of Health estimates that 18% of Americans
suffer from some type of Anxiety Disorder. Continue reading

 How to Cure Anxiety Disorder

How to Manage Stress in the Workplace

Stress in the workplace can be a daily nightmare for many people. According to the National Institute
of Occupational Safety and Health, studies show the number of Americans who are
“extremely stressed at work” is between 29% to 40%. Continue reading

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Natural Remedies for Anxiety

There are many natural remedies for anxiety, a problem that plagues far too many people worldwide. First of all, anxiety is the body’s automatic response to stress. Anxiety provides the body with a boost of adrenalin when a lion crosses our path in the jungle–it’s a life-saving response. Unfortunately, anxiety has become a way of life for a myriad of people around the globe. Continue reading

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