Category Archives: Stress and Anxiety Management

How to Alleviate Anxiety through Breathwork

pranayama how to alleviate anxiety de stress through breathwork  How to Alleviate Anxiety through Breathwork

One of the prominent symptoms and effects of stress is on the way we breathe. If you want to tell whether a person is anxious, pay close attention to his breathing.  Similarly, when a person himself is anxious, his breath tends to come out ragged and in short intervals. Considering the impact anxiety has on breathing, you can actually manipulate it to work in your favor and de-stress through
breathwork. Continue reading

pranayama how to alleviate anxiety de stress through breathwork  How to Alleviate Anxiety through Breathwork
de1c64e459eb233a8107a463162d1d24

Feeling Tense? Massage These Key Areas to Instantly Reduce Stress

massage to alleviate stress massage therapy  Feeling Tense? Massage These Key Areas to Instantly Reduce Stress
Stress is often accompanied by muscle tension, especially along the trapezius muscle (the triangular area starting from the temple, covering the base of the neck, and running along the shoulders).  The aches and knots you feel in your shoulders and the base of your neck is almost
always a result of stress. One of the instant tips to relieve stress is through massaging the key areas. Continue reading

massage to alleviate stress massage therapy  Feeling Tense? Massage These Key Areas to Instantly Reduce Stress
f653ffc470d12f8d27c263c5bd131dac

What Happens In The Brain When You Are Anxious?

fear and anxiety central nervous system anxiety symptoms anxiety attack amygdala  What Happens In The Brain When You Are Anxious?

You must have heard and read that anxiety has a profound effect on the person’s brain, and that it is all in the mind. But in reality, what exactly happens in the brain when someone gets an anxiety attack? Continue reading

fear and anxiety central nervous system anxiety symptoms anxiety attack amygdala  What Happens In The Brain When You Are Anxious?
963105a8fa5f50035598371d788760d0

Self-help Tips to Curb Anxiety

The most anyone can help a person who is suffering from an anxiety disorder is the person himself. A lot of times, people take their therapist’s word as the Holy Grail and forget the fact that it all boils down to their own perspective and will power in the end.
Here are a few self-help tips to help manage and curb stress and anxiety. Continue reading

tips to reduce stress tips to curb anxiety proper breathing technique chant a mantra  Self help Tips to Curb Anxiety
6fcbdfeaa15712908afa52d989d840c6

Learn How Anxiety Affects Your Breathing

proper breathing technique hyperventilation how to minimize anxiety through breathing  Learn How Anxiety Affects Your BreathingOne common symptom of both anxiety and anger is shallow breathing. When people are stressed, they unconsciously drag in quick short breaths, which add to their level of anxiety. It is the traditional fight-or-flight response as the body perceives to be in danger.

What happens is when someone is stressed, they tend to change their breathing pattern and instead of breathing normally through the diaphragm, they use their shoulders and the upper part of their lungs to breathe. Continue reading

proper breathing technique hyperventilation how to minimize anxiety through breathing  Learn How Anxiety Affects Your Breathing
2e316547181672b81fe855fa1ae1e8e3

Effects Of Anxiety On Our Daily Lives

how does anxiety affect physical being harmful effects of anxiety  Effects Of Anxiety On Our Daily LivesThe term anxiety is generally used to describe a person’s reaction to a stressful event. It is normal to feel a surge of nervousness before a major life-altering event, but constant worrying leads to chronic anxiety disorder (when anxiety reaches an extreme high level).

People suffering from chronic anxiety disorder are jittery and find themselves constantly worrying about things, more than it is otherwise required. Continue reading

how does anxiety affect physical being harmful effects of anxiety  Effects Of Anxiety On Our Daily Lives
1f73568c36a9127ca760c4e40cd0f32c

De-Stress using the Emotional Freedom Technique

what is Emotional Freedom Technique the benefits of Emotional Freedom Technique how to reduce stress using Emotional Freedom Technique  De Stress using the Emotional Freedom Technique

Science does notrecognize anything that isn’t logical or concrete, that is why a lot of doctors
and medical practitioners shun the emotional freedom technique to be pseudoscientific
and one that is rather ambiguous.

Ambiguous or not, emotional freedom technique is on the contrary, showing great results in
treatment of psychological-based disorders. Continue reading

what is Emotional Freedom Technique the benefits of Emotional Freedom Technique how to reduce stress using Emotional Freedom Technique  De Stress using the Emotional Freedom Technique
a4c5ed207e63655c7b3b0390430ff512

5 Habits That Make You Anxious

how to change habits that cause anxiety bad habits that lead to anxiety  5 Habits That Make You AnxiousBe it good or bad habit, once inculcated, we do not need to make a conscious effort to follow one or keep in check. The one thing about habit is that after a prolonged
period of time, it becomes a part of us, and what we do, how we think, and the
way we react eventually depends upon what we keep doing over and over again.

Considering the fact that anxiety can be easily avoided and tackled using one’s own will power and optimism, there are almost 65% of people who complain of stress and anxiety on a regular basis. Continue reading

how to change habits that cause anxiety bad habits that lead to anxiety  5 Habits That Make You Anxious
d7a48fa9d8db0c84effcbe336d577fde

3 Positive Changes People Suffering From Anxiety Disorder Should Bring in Their Lives Right Now!

meditation in motion how to treat anxiety effect of mind power effect of anxiety  3 Positive Changes People Suffering From Anxiety Disorder Should Bring in Their Lives Right Now!
Whether it is mild or severe, the effect of anxiety on a person’s mind and body is always negative. Most people consider anxiety to
be the root cause of the problem, which however is not true. Anxiety is merely the effect part, whereas stress is actually the cause that triggers the
reaction. Continue reading

meditation in motion how to treat anxiety effect of mind power effect of anxiety  3 Positive Changes People Suffering From Anxiety Disorder Should Bring in Their Lives Right Now!
f6a278d903d08d8050e742450f84ff5f

Is there such a thing called Good Stress?

The term stress has always been perceived to have a negative implication, you wouldn’t find
anyone saying ‘Oh thank the Lord, I feel so stressed today’! So what is the talk about this good stress that is doing the rounds of the internet? Is it
true or is it just another urban myth? Continue reading

what is good stress what is eustress stress hormone  Is there such a thing called Good Stress?
de0b96be983e3a9fa32cf1688f58961d