Category Archives: Stress and Anxiety Management

How Meditations Help To Prevent And Curb Anger Issues

meditation anger issues anger  How Meditations Help To Prevent And Curb Anger Issues

How Meditation Helps to Curb Anger

You have probably heard people raving about the benefits of meditation, from better health to better concentration. But there is another excellent benefit that most of us are in dire need of- the effect meditation has on anger, both in terms of it being a solution and also to prevent triggering anger bursts. Continue reading

meditation anger issues anger  How Meditations Help To Prevent And Curb Anger Issues
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How Anxiety And Obsessive Thoughts Work In Tandem

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how anxiety and obsessive thoughts work in tandem

Forget about anxiety attacks, anyone who has ever been anxious about something knows pretty well how it is always connected with obsessive thoughts. Suppose you have your dream job interview tomorrow and you are feeling anxious, and what are the thoughts running through your mind? Aren’t 85% of these thoughts bordering on the what-if-this-goes-wrong? Continue reading

panic attack obsessive negative thoughts obsessive compulsive disorder medication cause anxiety  How Anxiety And Obsessive Thoughts Work In Tandem
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Is Racing Against Time Really Worth It?

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I recently came across this quote by

Bonnie Friedman “An unhurried sense of time is in itself a sort of wealth”.

An unhurried sense of time- is there actually such a thing, or such a person who doesn’t live in constant hurry? Continue reading

unhurried life time management stress management racing against time  Is Racing Against Time Really Worth It?
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How to Get Over Postpartum Depression

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Postpartum depression

You cannot predict how you’ll feel after pregnancy. Most women anticipate pleasure and euphoria in the coming of their newborn baby but get surprised when they feel otherwise. There is an explanation why your emotions go haywire postpartum and it’s a condition coined by Medicine as the postpartum blues. Continue reading

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Hypnotherapy and Easy Self-Hypnosis Techniques

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Easy Self-Hypnosis Techniques

It is no secrets that hypnotherapy has been used as an effective technique to alleviate stress, anxiety, and depression since decades. A lot of psychologists use hypnotherapy as an important part of their therapy to treat emotional and mental challenges. However, you need not have to fix an appointment to reap the benefits of hypnotherapy as self-hypnosis is not only effective but also extremely easy and anyone with little practice and instruction will be able to include this as a part of their daily lives. Continue reading

self hypnosis hypnotherapy for stress hypnotherapy  Hypnotherapy and Easy Self Hypnosis Techniques
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Is Music Therapy For You?

music therapy music for stress  Is Music Therapy For You?Some like it soothing while some prefer to dance to the tune; some resort to it to escape reality while others try to find the meaning of life in lyrics, but rarely would you come across anyone who does not like music. Often your heart rate speeds up and scientifically there has been proof of changes in blood pressure and hormone level due to music Continue reading

music therapy music for stress  Is Music Therapy For You?
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What is Aromatherapy and How Can It Help in Alleviating Stress?

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The internet is abuzz with the growing popularity of alternative therapies for a large number of ailments and diseases. Aromatherapy too is a traditional alternative medicinal practice that is aimed at improving the emotional and spiritual being of a person.

The basis of Aromatherapy is to cure using essential oils and certain aromatic herb, which has a profound influence on a person’s emotional being, cognitive functions, and even physical health. Continue reading

stress reduction essential oil aromatherapy aroma massage alternative therapy  What is Aromatherapy and How Can It Help in Alleviating Stress?
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Indulge in a Home Spa to Reduce Stress

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Don’t you just feel like indulging in a spa or wellness retreat once the going gets tough? The positive effects of spa treatments on the emotional and physical well-being of a person has been discussed for years, with light being thrown recently on the efficacy with which spa can both rejuvenate the mind and body. Continue reading

spa treatment relaxation technique healthy living do it yourself home spa diy home spa  Indulge in a Home Spa to Reduce Stress
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How Positive Affirmations Can Help To Reduce and Alleviate Stress

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Stress is generally perceived as a negative emotion considering the negative impact it
has on a person’s mind and body. Although there is something called ‘good’
stress that is characterized by the pressure of a deadline that charges you to
work harder and put in more effort, when we talk about stress it usually has a
negative connotation. Continue reading

yoga stress releasing stress positive affirmation meditation healthy living affirmation  How Positive Affirmations Can Help To Reduce and Alleviate Stress
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How to Reduce Stress Through Ayurveda

what is ayurveda reduce stress through ayurveda components of ayurveda  How to Reduce Stress Through Ayurveda

A lot of people turn to anti-depressants to curb and cure stress and anxiety, when the truth remains that stress is more of a psychologically influenced condition and hence can be better treated with will power. As the statistics for stress-related
depression goes up, there has been constant search for alternative holistic treatment approaches. One such method is Ayurveda. Continue reading

what is ayurveda reduce stress through ayurveda components of ayurveda  How to Reduce Stress Through Ayurveda
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