Category Archives: Exercise and Mental Health

How Neuroplasticity Can Help You Change Everything From Bad Habits To Bad Memories

neuroplasticity How To Increase Brain Plasticity How Does Neuroplasticity Work brain plasticity  How Neuroplasticity Can Help You Change Everything From Bad Habits To Bad Memories

neuroplasticity source: groundingyoga.com

“Change before you have to”

Jack Welch

When you hear the term Neuroplasticity or Brain Plasticity the first thing that pops into your head is an image of something plastic.

While there’s no plastic involved but the process is like plastic. Just like plastic that can change its shape under certain circumstance, your brain too has the ability to mould itself as you will. Continue reading

neuroplasticity How To Increase Brain Plasticity How Does Neuroplasticity Work brain plasticity  How Neuroplasticity Can Help You Change Everything From Bad Habits To Bad Memories
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5 Stress Release Techniques That Actually Work

stress techniques stress release stress anxiety  5 Stress Release Techniques That Actually Work

Stress Release Techniques

By now, everyone knows that yoga and meditation works wonders for stress, but besides these there are other lesser-known techniques that also help to alleviate stress and anxiety. While some of these can be conveniently done, some require time and effort on your part.
But, all in all these techniques have been proven to work almost with immediate effect. Continue reading

stress techniques stress release stress anxiety  5 Stress Release Techniques That Actually Work
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5 Benefits of Jogging on Anxiety

Aerobic activities are a crucial part of
physical fitness. Aerobics are the only effective method of maintaining a
healthy heart, and a great way to improve overall weight loss. There’s a reason
that doctors, fitness experts, and the media all recommend running as a way to
improve your physical health.
But aerobic activities do so much more than
that, and for those suffering from anxiety, a simple activity like jogging can
have a profound effect on your ability to manage your symptoms. Continue reading

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