Category Archives: Stress and Anxiety Management

This is Why You Work All Day but Don’t Do Anything Productive

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Information Overload

You have the same number of hours as Bill Gates but he’s off making billions and well you, you’re yet to reach your acme of success.

I know so many hardworking people who burn the midnight oil, put in hours of work but if you were to quantify their result it does not even come close to half the amount of effort they put in. Continue reading

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Why You Shouldn’t Speak When Angry and What to Do Instead

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Speak when you are angry

“Speak when you are angry and you will make the best speech you will ever regret.”
― Ambrose Bierce

When you are angry you feel a sea of anger rising within you and the easiest way to drain it is by lashing out at the source. Continue reading

why you shouldn’t speak when angry speak when you are angry how to deal with anger without saying hurtful words anger issues  Why You Shouldn’t Speak When Angry and What to Do Instead
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How Neuroplasticity Can Help You Change Everything From Bad Habits To Bad Memories

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neuroplasticity source: groundingyoga.com

“Change before you have to”

Jack Welch

When you hear the term Neuroplasticity or Brain Plasticity the first thing that pops into your head is an image of something plastic.

While there’s no plastic involved but the process is like plastic. Just like plastic that can change its shape under certain circumstance, your brain too has the ability to mould itself as you will. Continue reading

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Mindfulness-Based Stress Reduction Technique

 

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Mindfulness Based Stress Reduction

“It’s not stress that kills us; it’s our reaction to it” – Hans Selye

Not only stress has become a part of our lives, we have become attuned to it. Like we have just accepted it, it’s going to happen to me, to you to everyone.

But just because something is common doesn’t mean it’s not dangerous. And stress is not just dangerous, it’s fatal. There’s no dearth of information chronicling the adverse effects of stress on the body and mind. Continue reading

mindfulness stress reduction program mindfulness based stress reduction technique mindful meditation MBSR  Mindfulness Based Stress Reduction Technique
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Meditate Your Way to Success: 4 Ways in Which Meditation Increases Productivity

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Meditate Your Way to Success         

The number one excuse for not meditating is a lack of time. People are too busy working towards their dream lives and in the process neglect the powerhouse of productivity- the brain. Continue reading

meditation improves productivity meditation improve productivity improve focus focus  Meditate Your Way to Success: 4 Ways in Which Meditation Increases Productivity
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Overcome Just This One Emotion To Cure Anxiety

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fear and anxiety

Fear cuts deeper than swords

George R. R. Martin

For a lot of ignorant people, anxiety is mainly in the head. In fact, parents have ridiculed their children for ‘creating drama’ when they showed symptoms of Anxiety Disorder. Anxiety is a serious issue, and one that needs to be understood and dealt with. Continue reading

fear emotions anxiety attacks anxiety  Overcome Just This One Emotion To Cure Anxiety
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5 Stress Release Techniques That Actually Work

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Stress Release Techniques

By now, everyone knows that yoga and meditation works wonders for stress, but besides these there are other lesser-known techniques that also help to alleviate stress and anxiety. While some of these can be conveniently done, some require time and effort on your part.
But, all in all these techniques have been proven to work almost with immediate effect. Continue reading

stress techniques stress release stress anxiety  5 Stress Release Techniques That Actually Work
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The Science of Stress: How Stressing Out Can Affect Your Health

We all experience stress. Even the most seemingly Zen-like person, with not a worry in the world, has experienced stress. I can assure you that stress is an innate emotion, which everyone experiences from time to time.

To read more 

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Are children with ADHD more prone to be stressed for life?

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ADHD

It is surprising that even though ADHD is one of the most common disorders children suffer from, not a lot is mentioned about its correlation with stress. Children with ADHD or Attention Deficit Hyperactivity Disorder are not only more stressed than other children their age but it can also lead to long-lasting effects like anxiety disorders for life. Continue reading

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How Yoga Can Help With Eating Disorders

 

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How Yoga Can Help With Eating Disorders

It is disturbing to see so many teenage girls and even women in their 20s fall prey to the twisted concept society has in regard to beauty. In fact, even a lot of young men are influenced too. While being physically attractive is every person’s dream, why do so at the cost of your own health? Continue reading

yoga teenage teen eating disorder  How Yoga Can Help With Eating Disorders
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