You have the same number of hours as Bill Gates but he’s off making billions and well you, you’re yet to reach your acme of success.
I know so many hardworking people who burn the midnight oil, put in hours of work but if you were to quantify their result it does not even come close to half the amount of effort they put in. Continue reading →
When you hear the term Neuroplasticity or Brain Plasticity the first thing that pops into your head is an image of something plastic.
While there’s no plastic involved but the process is like plastic. Just like plastic that can change its shape under certain circumstance, your brain too has the ability to mould itself as you will. Continue reading →
“It’s not stress that kills us; it’s our reaction to it” – Hans Selye
Not only stress has become a part of our lives, we have become attuned to it. Like we have just accepted it, it’s going to happen to me, to you to everyone.
But just because something is common doesn’t mean it’s not dangerous. And stress is not just dangerous, it’s fatal. There’s no dearth of information chronicling the adverse effects of stress on the body and mind. Continue reading →
The number one excuse for not meditating is a lack of time. People are too busy working towards their dream lives and in the process neglect the powerhouse of productivity- the brain. Continue reading →
For a lot of ignorant people, anxiety is mainly in the head. In fact, parents have ridiculed their children for ‘creating drama’ when they showed symptoms of Anxiety Disorder. Anxiety is a serious issue, and one that needs to be understood and dealt with. Continue reading →
By now, everyone knows that yoga and meditation works wonders for stress, but besides these there are other lesser-known techniques that also help to alleviate stress and anxiety. While some of these can be conveniently done, some require time and effort on your part.
But, all in all these techniques have been proven to work almost with immediate effect. Continue reading →
We all experience stress. Even the most seemingly Zen-like person, with not a worry in the world, has experienced stress. I can assure you that stress is an innate emotion, which everyone experiences from time to time.
It is surprising that even though ADHD is one of the most common disorders children suffer from, not a lot is mentioned about its correlation with stress. Children with ADHD or Attention Deficit Hyperactivity Disorder are not only more stressed than other children their age but it can also lead to long-lasting effects like anxiety disorders for life. Continue reading →
It is disturbing to see so many teenage girls and even women in their 20s fall prey to the twisted concept society has in regard to beauty. In fact, even a lot of young men are influenced too. While being physically attractive is every person’s dream, why do so at the cost of your own health? Continue reading →