Category Archives: Visualisation

5 Stress Release Techniques That Actually Work

stress techniques stress release stress anxiety  5 Stress Release Techniques That Actually Work

Stress Release Techniques

By now, everyone knows that yoga and meditation works wonders for stress, but besides these there are other lesser-known techniques that also help to alleviate stress and anxiety. While some of these can be conveniently done, some require time and effort on your part.
But, all in all these techniques have been proven to work almost with immediate effect. Continue reading

stress techniques stress release stress anxiety  5 Stress Release Techniques That Actually Work
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3 Reasons Why You Must Have A Vision Board

vision board motivation goals dream board  3 Reasons Why You Must Have A Vision Board

Vision Board

Consider this- you start your weight loss journey all motivated and pumped up. For a week straight you have been eating clean and working out. But as soon as the second week starts you land a huge deal and your entire focus is on the deal now. Good for you, but what about weight loss? Down the drain isn’t it? Continue reading

vision board motivation goals dream board  3 Reasons Why You Must Have A Vision Board
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Harness the Power of Creative Visualization Technique to Get Whatever You Want

 

Visualization is an extremely powerful tool that doubles the drive to achieve your goal, no matter how unattainable it might seem at the starting point. When you visualize success, you feel charged and motivated and increase your efforts. For someone on a weight loss journey, visualizing themselves in their goal weight could prevent them from cheating on their diet or motivate them to work out twice as hard. Continue reading

visualization creative visualization  Harness the Power of Creative Visualization Technique to Get Whatever You Want
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