Category Archives: Self Development

How Neuroplasticity Can Help You Change Everything From Bad Habits To Bad Memories

neuroplasticity How To Increase Brain Plasticity How Does Neuroplasticity Work brain plasticity  How Neuroplasticity Can Help You Change Everything From Bad Habits To Bad Memories

neuroplasticity source: groundingyoga.com

“Change before you have to”

Jack Welch

When you hear the term Neuroplasticity or Brain Plasticity the first thing that pops into your head is an image of something plastic.

While there’s no plastic involved but the process is like plastic. Just like plastic that can change its shape under certain circumstance, your brain too has the ability to mould itself as you will. Continue reading

neuroplasticity How To Increase Brain Plasticity How Does Neuroplasticity Work brain plasticity  How Neuroplasticity Can Help You Change Everything From Bad Habits To Bad Memories
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Why You Need to Forgive Others For Your Own Good and How to Do That?

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Why do you need to forgive others

I’ve never understood people who just shrug and let things go, even if they’ve been horribly wronged.

I’ve lived through my adolescent years bearing grudge, actually make that grudges and there might be some truth in the saying ‘that holding grudges affect you the most’ because I was this irritable guy. Continue reading

how to forgive others forgiveness is good forgiveness Forgive others forgive for peace  Why You Need to Forgive Others For Your Own Good and How to Do That?
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When Nothing Goes Right, Look Within!

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When nothing goes right….

‘Peace comes from within, do not seek it without’

Gautama Buddha

Thanks to Kung Fu Panda, we all know how inner peace can change our fate. But is it actually possible to feel a sublime sea of peace inside, especially during those emotionally turbulent times? Continue reading

peace inner peace how to get inner peace happiness equanimity  When Nothing Goes Right, Look Within!
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Meditate Your Way to Success: 4 Ways in Which Meditation Increases Productivity

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Meditate Your Way to Success         

The number one excuse for not meditating is a lack of time. People are too busy working towards their dream lives and in the process neglect the powerhouse of productivity- the brain. Continue reading

meditation improves productivity meditation improve productivity improve focus focus  Meditate Your Way to Success: 4 Ways in Which Meditation Increases Productivity
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Make a Living without Forgetting to Live

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Make a Living Without Forgetting to Live

Melinda Gates once said ‘It’s hard for women who have families to juggle work and career’. That, for most part, is true not just for women but also men.

Career is never over life and by the time people realize this it’s often too late. Continue reading

work life balance time management career  Make a Living without Forgetting to Live
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What Whatsapp’s Co-Founder Can Teach Us about Perseverance

successful success perseverance how to practice perseverance  What Whatsapp’s Co Founder Can Teach Us about Perseverance

Perseverance

Facebook acquiring Whatsapp is probably old news now, but the story behind this deal can teach a lot about perseverance. Not many people outside the tech circle knew Whatsapp’s co-founder Brian Acton before his story became famous. Continue reading

successful success perseverance how to practice perseverance  What Whatsapp’s Co Founder Can Teach Us about Perseverance
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5 Stress Release Techniques That Actually Work

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Stress Release Techniques

By now, everyone knows that yoga and meditation works wonders for stress, but besides these there are other lesser-known techniques that also help to alleviate stress and anxiety. While some of these can be conveniently done, some require time and effort on your part.
But, all in all these techniques have been proven to work almost with immediate effect. Continue reading

stress techniques stress release stress anxiety  5 Stress Release Techniques That Actually Work
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So Who Exactly Do You See in The Mirror?

 

self image self acceptance positive happiness  So Who Exactly Do You See in The Mirror?

So Who Exactly Do You See in The Mirror?

 

“You are the only you God made… God made you and broke the mold.” 
― Max Lucado

Honestly, how many times have you looked in the mirror and focused on your flaws? Round nose, small eyes, too fat, too thin, too short? In a survey conducted, 91% of the people confessed to perceiving themselves as ugly. Continue reading

self image self acceptance positive happiness  So Who Exactly Do You See in The Mirror?
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Fall Seven Times, Get Up Eight: How to be Resilient Even in The Toughest of Situations

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Fall Seven Times Get Up Eight

Resilience is accepting your new reality, even if it’s less good than the one you had before.
Elizabeth Edwards

There are times when Life knocks us down, and it knocks us down pretty bad. Some people choose to resign to Fate and crib about the downfall for all of their lives, while some get back up and go on to create history. Continue reading

resilient resilience positive optimist  Fall Seven Times, Get Up Eight: How to be Resilient Even in The Toughest of Situations
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How Meditations Help To Prevent And Curb Anger Issues

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How Meditation Helps to Curb Anger

You have probably heard people raving about the benefits of meditation, from better health to better concentration. But there is another excellent benefit that most of us are in dire need of- the effect meditation has on anger, both in terms of it being a solution and also to prevent triggering anger bursts. Continue reading

meditation anger issues anger  How Meditations Help To Prevent And Curb Anger Issues
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