Category Archives: Meditation

Meditation and Stress Relief

Meditation is an excellent way to relieve stress. Deepak Chopra said, “Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there, buried under the 50,000 thoughts the average person thinks every day.” In other words, meditation allows you to turn off your stress-generator, your mind. Continue reading

stress relief stress hormone cortisol stress hormone guided meditation group meditation  Meditation and Stress Relief

Beneficial Effect of Meditation

I recently read an interesting article on the Economist entitled “A New York State of Mind”.  The article mentioned about a research done last year by Dutch researchers on the state of mental health between city dwellers as well as rural dwellers.  Through a series of samples and experiments, it showed that city dwellers tend to have more than 21% higher risk of developing anxiety disorders than the rural dwellers.  Continue reading

 Beneficial Effect of Meditation