Category Archives: Meditation

How Neuroplasticity Can Help You Change Everything From Bad Habits To Bad Memories

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neuroplasticity source: groundingyoga.com

“Change before you have to”

Jack Welch

When you hear the term Neuroplasticity or Brain Plasticity the first thing that pops into your head is an image of something plastic.

While there’s no plastic involved but the process is like plastic. Just like plastic that can change its shape under certain circumstance, your brain too has the ability to mould itself as you will. Continue reading

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Mindfulness-Based Stress Reduction Technique

 

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Mindfulness Based Stress Reduction

“It’s not stress that kills us; it’s our reaction to it” – Hans Selye

Not only stress has become a part of our lives, we have become attuned to it. Like we have just accepted it, it’s going to happen to me, to you to everyone.

But just because something is common doesn’t mean it’s not dangerous. And stress is not just dangerous, it’s fatal. There’s no dearth of information chronicling the adverse effects of stress on the body and mind. Continue reading

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Meditate Your Way to Success: 4 Ways in Which Meditation Increases Productivity

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Meditate Your Way to Success         

The number one excuse for not meditating is a lack of time. People are too busy working towards their dream lives and in the process neglect the powerhouse of productivity- the brain. Continue reading

meditation improves productivity meditation improve productivity improve focus focus  Meditate Your Way to Success: 4 Ways in Which Meditation Increases Productivity
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Scientific Basis of Meditation- How Science Proves The Effectiveness of Meditation

meditation health benefits of meditation effect of meditation  Scientific Basis of Meditation  How Science Proves The Effectiveness of Meditation

Scientific Basis of Meditation

When people hear the term meditation, they instantly connect it with archaic spiritual and pseudoscientific practices,but the truth remains that not only meditation has immense scientifically proved benefits but it also based on the principles of science. Contrary to the common belief that meditation is all about sitting still, there are actually numerous ways to meditate even on the go. Continue reading

meditation health benefits of meditation effect of meditation  Scientific Basis of Meditation  How Science Proves The Effectiveness of Meditation
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How Meditations Help To Prevent And Curb Anger Issues

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How Meditation Helps to Curb Anger

You have probably heard people raving about the benefits of meditation, from better health to better concentration. But there is another excellent benefit that most of us are in dire need of- the effect meditation has on anger, both in terms of it being a solution and also to prevent triggering anger bursts. Continue reading

meditation anger issues anger  How Meditations Help To Prevent And Curb Anger Issues
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Exploring The Ideals Of Mindful Meditation

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Mindfulness meditation

One of the principle teachings of Buddha is the noble eight fold path that can help person reach enlightenment. Mindfulness (Sati in Pali) is one of the aspects of the path (“Right Mindfulness”).    It is also one of the seven factors of enlightenment. Hence, it is by following the Buddhist ideals of meditation that one would be able to achieve the highest order of excellence.

Continue reading

sati mindfulness meditation benefits mindfulness meditation  Exploring The Ideals Of Mindful Meditation
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Meditation Holds The True Key To Success

There is a famous saying that goes like, “To understand the immeasurable, the mind must be extraordinarily still”.

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Meditation – key to success

No doubt, meditation is one of the most powerful forces. There are a lot of records that depict how inner peace of mind can help you conquer the greatest heights. If you are looking to enjoy the true fruits of success, you have to delve deep into your inner conscience and meditation can help you achieve the zenith of excellence. Continue reading

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Increasing Physiological and Psychological Wellness Through Meditation

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Meditation is a body and mind relaxation technique. If you take a look at the Asian history, you will find that this excellent body and mind rejuvenating technique was in use even thousands of years ago. Ancient people from Asia, who were habitual of regular meditation practice, were far healthier than the modern people, who are habitual of living an unhealthy and stressful life. Continue reading

stress relief spiritual magnetism relaxation technique meditation techniques Meditation benefits meditation anxiety  Increasing Physiological and Psychological Wellness Through Meditation
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Beginners Guide to Meditation for Stress Relief

meditation for stress relief breathing meditation a brief meditation guide  Beginners Guide to Meditation for Stress Relief

Meditation serves as both preventive and curative measures for stress, but beginners find it especially difficult to get it right. Due to the lack of a calm mind and unwavering focus, 80% people quit meditating within the first week itself.

To simplify the process of meditation, here is a step-by-step guide to help you get the basic right. Continue reading

meditation for stress relief breathing meditation a brief meditation guide  Beginners Guide to Meditation for Stress Relief
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How can Meditation help in relieving Stress?

Stress has a lot to do with the state of your mind and the control you have over your emotions.
There are a number of factors that can get us worked up but no matter what the cause of your stress is, one sure way to combat stress is through meditation. Continue reading

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