For an introduction to meditation (in particular Buddhist meditation) as a means to reduce stress, please watch the following video:
20
August
Introduction to Buddhist Meditation-1
25
June
Beneficial Effect of Meditation
I recently read an interesting article on the Economist entitled “A New York State of Mind”. The article mentioned about a research done last year by Dutch researchers on the state of mental health between city dwellers as well as rural dwellers. Through a series of samples and experiments, it showed that city dwellers tend to have more than 21% higher risk of developing anxiety disorders than the rural dwellers. Continue reading »
