Author Archives: mulkurnia

About mulkurnia

Hi! I am interested in health and wellness sectors. Being a yoga as well as meditation practitioner, I intend to share information on various topics including yoga, meditation, self improvement, spirituality and other topics that inspire wellness in the readers.

What is Workplace Stress and how can you deal with it?

It is around mid-twenties when career becomes an integral part for most people. Gone are the
days of carefree living, the fervor to scale professional heights and build up
an enviable bank balance can take its toll leading to workplace stress. Continue reading

workplace stress fatigue and stress combat workplace stress  What is Workplace Stress and how can you deal with it?
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Symptoms of Stress- Identify and act on time!

There’s a very fine line between being worried, stressed and depressed. Although, one of these
conditions might lead to the other, the impact and degree of each differs
considerably.

A lot of us do not read into the symptoms of stress that our body emits, we mistake it to be
fatigue or temporary illness. Continue reading

symptoms of stress dealing with stress combat stress  Symptoms of Stress  Identify and act on time!
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Are you suffering from Computer Stress?

Sadly, grandma wouldn’t have a remedy for this particular ailment. Computer stress is a
relatively new term, which has been coined considering the negative impact the
over usage of computer, has on our mental and physical health. Continue reading

stiff shoulder and neck physical health mental health computer stress  Are you suffering from Computer Stress?
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5 Benefits of Jogging on Anxiety

Aerobic activities are a crucial part of
physical fitness. Aerobics are the only effective method of maintaining a
healthy heart, and a great way to improve overall weight loss. There’s a reason
that doctors, fitness experts, and the media all recommend running as a way to
improve your physical health.
But aerobic activities do so much more than
that, and for those suffering from anxiety, a simple activity like jogging can
have a profound effect on your ability to manage your symptoms. Continue reading

mental health jogging and anxiety anxiety management aerobic activities  5 Benefits of Jogging on Anxiety
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How to Cure Anxiety Disorder

Anxiety Disorder is a blanket term for having
unrealistic fears. Anxiety Disorder can include panic attacks,
obsessive-compulsive behaviors, phobias, and social anxiety. Symptoms may
include: lack of emotion, difficulty breathing, sleep disturbances,
irritability, panic, paranoia, depression, worrying, headaches, and feeling
hopeless. The US National Institute of Health estimates that 18% of Americans
suffer from some type of Anxiety Disorder. Continue reading

 How to Cure Anxiety Disorder
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How to Manage Stress in the Workplace

Stress in the workplace can be a daily nightmare for many people. According to the National Institute
of Occupational Safety and Health, studies show the number of Americans who are
“extremely stressed at work” is between 29% to 40%. Continue reading

stress management techniques stress in the workplace how to manage stress in the workplace  How to Manage Stress in the Workplace
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Natural Remedies for Anxiety

There are many natural remedies for anxiety, a problem that plagues far too many people worldwide. First of all, anxiety is the body’s automatic response to stress. Anxiety provides the body with a boost of adrenalin when a lion crosses our path in the jungle–it’s a life-saving response. Unfortunately, anxiety has become a way of life for a myriad of people around the globe. Continue reading

natural remedies for anxiety how to treat anxiety how to cure anxiety how to control anxiety  Natural Remedies for Anxiety
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How to Treat Anxiety

Learning how to treat anxiety can be of great benefit to many over-stressed
people around the world. There are a number of natural remedies you can
familiarize yourself with, most of which you can perform on yourself as needed.
First of all, learn for yourself what triggers your anxiety. Continue reading

how to treat anxiety how to cure anxiety how to control anxiety anxiety management  How to Treat Anxiety
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Amazing How Fish Oil Can Help Those Who Suffer From Anxiety and Other Psychiatric Problems

By Virginia Brookins-Brown

We know that fish oil supplements can help individuals with
various problems, including heart disease, diabetes, psychotic, Parkinson’s
disease and many others, now; however, research studies now reveal that fish
oil my help with chronic anxiety too. Continue reading

treatment for anxiety disorder fish oil anxiety disorder  Amazing How Fish Oil Can Help Those Who Suffer From Anxiety and Other Psychiatric Problems
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Massage and Stress Relief

Few people need to be convinced of why and how massages are relaxing, so in this article, you’ll see just how much of a difference massage therapy can make and how to incorporate a massage routine into your stress relief agenda. According to the American Massage Therapy Association, in 2006, 39 million Americans, or one in six, received at least one professional massage. Continue reading

stress relief massage therapy  Massage and Stress Relief
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