Author Archives: mulkurnia

About mulkurnia

Hi! I am interested in health and wellness sectors. Being a yoga as well as meditation practitioner, I intend to share information on various topics including yoga, meditation, self improvement, spirituality and other topics that inspire wellness in the readers.

6 Reasons Why 2015 Should Be Mostly About Your Health

lose weight healthy health depression anxiety  6 Reasons Why 2015 Should Be Mostly About Your Health

6 Reasons why 2015 should be mostly about your health

We know health is important. Even before we learned how to tie our shoelace, we were taught the importance of health.

Early to bed; early to rise

Makes a man healthy, wealthy, and wise.

  • Nursery Rhyme

Continue reading

lose weight healthy health depression anxiety  6 Reasons Why 2015 Should Be Mostly About Your Health
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Overcome Just This One Emotion To Cure Anxiety

fear emotions anxiety attacks anxiety  Overcome Just This One Emotion To Cure Anxiety

fear and anxiety

Fear cuts deeper than swords

George R. R. Martin

For a lot of ignorant people, anxiety is mainly in the head. In fact, parents have ridiculed their children for ‘creating drama’ when they showed symptoms of Anxiety Disorder. Anxiety is a serious issue, and one that needs to be understood and dealt with. Continue reading

fear emotions anxiety attacks anxiety  Overcome Just This One Emotion To Cure Anxiety
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5 Stress Release Techniques That Actually Work

stress techniques stress release stress anxiety  5 Stress Release Techniques That Actually Work

Stress Release Techniques

By now, everyone knows that yoga and meditation works wonders for stress, but besides these there are other lesser-known techniques that also help to alleviate stress and anxiety. While some of these can be conveniently done, some require time and effort on your part.
But, all in all these techniques have been proven to work almost with immediate effect. Continue reading

stress techniques stress release stress anxiety  5 Stress Release Techniques That Actually Work
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The Science of Stress: How Stressing Out Can Affect Your Health

We all experience stress. Even the most seemingly Zen-like person, with not a worry in the world, has experienced stress. I can assure you that stress is an innate emotion, which everyone experiences from time to time.

To read more 

stress how stress affect health  The Science of Stress:  How Stressing Out Can Affect Your Health
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Are children with ADHD more prone to be stressed for life?

stress depression attention anxiety ADHD  Are children with ADHD more prone to be stressed for life?

ADHD

It is surprising that even though ADHD is one of the most common disorders children suffer from, not a lot is mentioned about its correlation with stress. Children with ADHD or Attention Deficit Hyperactivity Disorder are not only more stressed than other children their age but it can also lead to long-lasting effects like anxiety disorders for life. Continue reading

stress depression attention anxiety ADHD  Are children with ADHD more prone to be stressed for life?
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So Who Exactly Do You See in The Mirror?

 

self image self acceptance positive happiness  So Who Exactly Do You See in The Mirror?

So Who Exactly Do You See in The Mirror?

 

“You are the only you God made… God made you and broke the mold.” 
― Max Lucado

Honestly, how many times have you looked in the mirror and focused on your flaws? Round nose, small eyes, too fat, too thin, too short? In a survey conducted, 91% of the people confessed to perceiving themselves as ugly. Continue reading

self image self acceptance positive happiness  So Who Exactly Do You See in The Mirror?
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Scientific Basis of Meditation- How Science Proves The Effectiveness of Meditation

meditation health benefits of meditation effect of meditation  Scientific Basis of Meditation  How Science Proves The Effectiveness of Meditation

Scientific Basis of Meditation

When people hear the term meditation, they instantly connect it with archaic spiritual and pseudoscientific practices,but the truth remains that not only meditation has immense scientifically proved benefits but it also based on the principles of science. Contrary to the common belief that meditation is all about sitting still, there are actually numerous ways to meditate even on the go. Continue reading

meditation health benefits of meditation effect of meditation  Scientific Basis of Meditation  How Science Proves The Effectiveness of Meditation
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Fall Seven Times, Get Up Eight: How to be Resilient Even in The Toughest of Situations

resilient resilience positive optimist  Fall Seven Times, Get Up Eight: How to be Resilient Even in The Toughest of Situations

Fall Seven Times Get Up Eight

Resilience is accepting your new reality, even if it’s less good than the one you had before.
Elizabeth Edwards

There are times when Life knocks us down, and it knocks us down pretty bad. Some people choose to resign to Fate and crib about the downfall for all of their lives, while some get back up and go on to create history. Continue reading

resilient resilience positive optimist  Fall Seven Times, Get Up Eight: How to be Resilient Even in The Toughest of Situations
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How Yoga Can Help With Eating Disorders

 

yoga teenage teen eating disorder  How Yoga Can Help With Eating Disorders

How Yoga Can Help With Eating Disorders

It is disturbing to see so many teenage girls and even women in their 20s fall prey to the twisted concept society has in regard to beauty. In fact, even a lot of young men are influenced too. While being physically attractive is every person’s dream, why do so at the cost of your own health? Continue reading

yoga teenage teen eating disorder  How Yoga Can Help With Eating Disorders
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How Meditations Help To Prevent And Curb Anger Issues

meditation anger issues anger  How Meditations Help To Prevent And Curb Anger Issues

How Meditation Helps to Curb Anger

You have probably heard people raving about the benefits of meditation, from better health to better concentration. But there is another excellent benefit that most of us are in dire need of- the effect meditation has on anger, both in terms of it being a solution and also to prevent triggering anger bursts. Continue reading

meditation anger issues anger  How Meditations Help To Prevent And Curb Anger Issues
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