Hi! I am interested in health and wellness sectors. Being a yoga as well as meditation practitioner, I intend to share information on various topics including yoga, meditation, self improvement, spirituality and other topics that inspire wellness in the readers.
You have the same number of hours as Bill Gates but he’s off making billions and well you, you’re yet to reach your acme of success.
I know so many hardworking people who burn the midnight oil, put in hours of work but if you were to quantify their result it does not even come close to half the amount of effort they put in. Continue reading →
When you hear the term Neuroplasticity or Brain Plasticity the first thing that pops into your head is an image of something plastic.
While there’s no plastic involved but the process is like plastic. Just like plastic that can change its shape under certain circumstance, your brain too has the ability to mould itself as you will. Continue reading →
I’ve never understood people who just shrug and let things go, even if they’ve been horribly wronged.
I’ve lived through my adolescent years bearing grudge, actually make that grudges and there might be some truth in the saying ‘that holding grudges affect you the most’ because I was this irritable guy. Continue reading →
“It’s not stress that kills us; it’s our reaction to it” – Hans Selye
Not only stress has become a part of our lives, we have become attuned to it. Like we have just accepted it, it’s going to happen to me, to you to everyone.
But just because something is common doesn’t mean it’s not dangerous. And stress is not just dangerous, it’s fatal. There’s no dearth of information chronicling the adverse effects of stress on the body and mind. Continue reading →
Thanks to Kung Fu Panda, we all know how inner peace can change our fate. But is it actually possible to feel a sublime sea of peace inside, especially during those emotionally turbulent times? Continue reading →
The number one excuse for not meditating is a lack of time. People are too busy working towards their dream lives and in the process neglect the powerhouse of productivity- the brain. Continue reading →
A lot of people suffer from high blood pressure or Hypertension. The disease is so common that it has started being taken lightly. However, if left untreated, hypertension can lead to other fatal diseases like Coronary Artery Disease and Kidney failure. Continue reading →
Facebook acquiring Whatsapp is probably old news now, but the story behind this deal can teach a lot about perseverance. Not many people outside the tech circle knew Whatsapp’s co-founder Brian Acton before his story became famous. Continue reading →