Amazing How Fish Oil Can Help Those Who Suffer From Anxiety and Other Psychiatric Problems

By Virginia Brookins-Brown

We know that fish oil supplements can help individuals with
various problems, including heart disease, diabetes, psychotic, Parkinson’s
disease and many others, now; however, research studies now reveal that fish
oil my help with chronic anxiety too. Medical students in random controlled
tests who received omega-3 supplements for 90 days demonstrated a 20% decrease
in anxiety scores. This is quite amazing since we all know how stressed medical
students are during their struggle to graduate medical school. The 20% is a
considerable and surprising outcome of these random trials.
Omega-3 is known for its anti-inflammatory properties and if
we consider that the medical students in the study listed above are younger
people, the outcome for older individuals suffering from anxiety, if they too
take omega-3 supplements, could have even greater benefits not only for
anxiety, but for other conditions as well.
Inflammation is one of the major problems we face within our
bodies today. It is the root of so many conditions we deal with on a regular
basis. Chronic inflammation is seen in such health problems as cardiovascular
disease, rheumatoid arthritis, stroke, diabetes, and a myriad of other problems
as well. Depression is thought to have roots in chronic inflammation and
studies show that eating more fish or ingesting omega-3 or fish oil supplements
can have a positive effect on people suffering from depression and help prevent
many inflammatory problems.
In other research studies the outcome is that the fatty
acids contained in fish oil may help mood disorders and assist with symptoms of
clinical depression. Apparently the increase in production of
“proinflammatory cytokines” goes along with both anxiety and
depression. Omega-3 fatty acids contained in fish and in natural fish oil
supplements can combat those cytokines and fight inflammation at the same time
and, thus, help with anxiety and depression.
More research is underway to determine exactly what benefits
are achieved by ingesting omega-3 either by diet or by dietary supplement, but
to date generalized anxiety has been shown to respond to omega-3 therapy
positively.

That is not to say that everyone should immediately run out
and buy fish oil supplements. However, if you suffer from the symptoms of
anxiety and/or depression, it might be a good idea to consult with your primary
health care provider. You can determine whether using natural fish oil
supplements can be a positive addition to your daily regime, can alleviate your
symptoms. and assist in your health care goals.
Virginia takes a keen interest in all maters relating to
health and fitness. She also does research in the areas of natural dietary
supplements. I am sure you are concerned about your health; therefore; it is
suggested that you visit Healthy Supplement to obtain additional information on
the best natural fish oil supplement on the market to support a variety of
health issues.
http://Stayhealthyinfo.com
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